Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.
Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette
Wicket Drills with Chris Parno – Minnesota State Univ., Mankato
Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF
Why Speed is Key Over Fitness and Strength in the 400m with Ernie Clark – Northern Arizona Univ.
Developing Speed – Race Model with Tony Veney – USATF
Resisted Sprint Training with Jennifer McHugh – Reagan High School (TX)
200m Turn Drill with David Neville – Georgia Southern Univ.
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida
Pause Every Third Drill with David Neville – Georgia Southern Univ.
X-Factor Wickets with Tony Holler – Plainfield North High School (IL)
Over-Under Principle with Ryan Banta – Parkway Central High School (MO)
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
Starts: Setup and Initial Steps with Kebba Tolbert – Harvard Univ.
Sprinting: Max Velocity Cues with Tommy Badon – Univ. of Louisiana at Lafayette
Sprint Warmups: Hurdle Mobility Sequence with Vince Anderson – (Retired) Texas A&M Univ.
Starts: Acceleration Sled Pulls with Chris Parno – Minnesota State Univ., Mankato
400m Acceleration Mechanics with David Neville – Georgia Southern Univ.
Building a Sprint Program Through Relays with Brett Hartman – West Bend East HS (WI)
