Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Track & X-Country Home
  • Skills & Drills
  • Topics
  • Strength & Conditioning
  • Coaching Clinics
  • Shop

Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.

August 14, 2024 • By Track and Field/Cross Country Coaches Insider

Watch as Coach JJ Riese explains and shows video of these silly walks, foot and ankle cool down drills. The focus is to strengthen the feet and ankles and to prevent shin splints. Athletes will practice this 2 to 3 times per week throughout the entire season. Each drill is 25 meters in length and the athletes must be in their socks or barefooted. The cool down positions are toes in, toes out, arches, outsides, forward on the heels, and balls of the feet going backwards.

MyNotes () Leave a Comment (2 Comments)

More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

Show Up and Don't Miss the Game

Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

NIL: What High School Students Need to Know

NIL: What High School Students Need to Know

Running Every Day

Running Every Day with Scott Hippensteel – Lockhart High School (TX)

4x100: Incoming Runner Handoff Responsibilities

4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest track & x-country content delivered straight to your inbox!

Latest Content

  • Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

    Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

  • Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

    Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

  • NIL: What High School Students Need to Know

    NIL: What High School Students Need to Know

  • Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

    Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

  • Tips for Helping Your Athletes Unwind Using Their Comfort Zone (Phones) with Kim Karr – Digital4Good

    Tips for Helping Your Athletes Unwind Using Their Comfort Zone (Phones) with Kim Karr – Digital4Good

  • Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

    Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us