Watch as Coach A.G. Kruger explains and demonstrates the discus medicine ball throw drill, using a lighter 4 lb. medicine ball. In this drill, the athlete will use both hands, focusing on turning back and throwing with a level motion, avoiding dropping the arm and emphasizing hip movement. It's important to practice on both the right and left sides.
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
