Watch as Coach Vince Anderson explains and shows practice video of teaching hip rotation of the trail leg with the wall drill. The emphasis is on the toe out, knee up, and thigh through with the teaching cue of "out, up, through". Coach Anderson emphasizes that this sequence is absolute and must happen in this order.
More from Championship Productions View all from Championship Productions
![Plyometric Warmups for Distance Runners Using PVC Sticks](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/07/videoTF1_LGb_072822-262x131.png)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – (Retired) Stillwater Area High School (MN)
![Shot Put Step-In Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_030923-262x131.png)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
![Long Jump: Approach Run Checkmark](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoTK1_LG_052224-262x131.png)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
![Horizontal Jumps BOSU Ball Stability Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_032223-262x131.png)