Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Track & X-Country Home
  • Skills & Drills
  • Topics
  • Strength & Conditioning
  • Coaching Clinics
  • Shop

Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma

View more from the video provider • June 24, 2025 • By Championship Productions

Watch as Coach James Thomas explains, and athletes demonstrate these extended power-development bounding drills that work on creating force and horizontal and vertical movements. He will cover in detail the alternate leg bound, single leg bound, right-right, left-left bounds, and straight leg bound. Make sure to work both the dominate and non-dominate legs.

James Thomas was previously at Univ. of Georgia.

MyNotes () Leave a Comment (0 Comments)

More from Championship Productions View all from Championship Productions

Discus: Medicine Ball Throw

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Plyometric Warmups for Distance Runners Using PVC Sticks

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

The Benefits of Cold/Hot Post-Practice Recovery

The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.

High Jump Approach Drills

Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest track & x-country content delivered straight to your inbox!

Latest Content

  • Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

    Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

  • Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

    Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

  • NIL: What High School Students Need to Know

    NIL: What High School Students Need to Know

  • Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

    Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

  • Tips for Helping Your Athletes Unwind Using Their Comfort Zone (Phones) with Kim Karr – Digital4Good

    Tips for Helping Your Athletes Unwind Using Their Comfort Zone (Phones) with Kim Karr – Digital4Good

  • Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

    Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us