Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)
Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida
Bounding Drills with Bryan Stith – Capital High School (ID)
Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College
Max Velocity: Dorsiflex Warmups with Ernie Clark – San Jose State Univ.
Pole Vault Approach Drills with Jeff Martin – Indiana State Univ.
Hurdles: Timing and Intensity with Brandon Hon
Pole Vault: Sliding Box/Towel Plant Drill with Johnny Graham – Polebenders Vault Club
Establishing a Coach’s Long Jump Mid-Mark with Brooke Rasnick – Elevate Athletic Recruiting
Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
4×100 Push Pass: Bottle Drill with Dave Pavlansky – USATF
Quality Reps for the Discus with Don Babbitt – Univ. of Georgia
Triple Jump 101 with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Developing Speed – Race Model with Tony Veney – USATF
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)
Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette
Pause Every Third Drill with David Neville – Georgia Southern Univ.
Hurdle Warmups with Eric Jubeck & Tyler Witt – Monroe High School (WI)
X-Factor Wickets with Tony Holler – Plainfield North High School (IL)
High Bar Vault Ab Work with Johnny Graham – Polebenders Vault Club
Over-Under Principle with Ryan Banta – Parkway Central High School (MO)
PVC Pole Vault Plant Exercises with David Butler – Rice Univ.
Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF
Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ. Mankato
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
Hurdles: Favorite Workouts with Alex Armenteros – St. Thomas Aquinas High School (FL)
