Pause Every Third Drill with David Neville – Georgia Southern Univ.
Hurdle Warmups with Eric Jubeck & Tyler Witt – Monroe High School (WI)
X-Factor Wickets with Tony Holler – Plainfield North High School (IL)
High Bar Vault Ab Work with Johnny Graham – Polebenders Vault Club
Over-Under Principle with Ryan Banta – Parkway Central High School (MO)
PVC Pole Vault Plant Exercises with David Butler – Rice Univ.
Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF
Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ. Mankato
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
Hurdles: Favorite Workouts with Alex Armenteros – St. Thomas Aquinas High School (FL)
Long Jump: Rhythm of Approach with Brooke Rasnick – Univ. of Louisville
Triple Jump 3rd Phase with David Wanta – DC Everest Senior High School (WI)
Wicket Drills with Chris Parno – Minnesota State Univ. Mankato
Starts: Setup and Initial Steps with Kebba Tolbert – Harvard Univ.
Horizontal Jumps: Bounds with James Thomas – Univ. of Georgia
Sprinting: Max Velocity Cues with Tommy Badon – Univ. of Louisiana at Lafayette
Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.
Making the Race Feel Short and Slow with Scott Hippensteel – Lockhart HS (TX)
Pole Vault: It’s Not in Him, Be Adaptable with David Butler – Rice Univ.
Long Jump: Sprint Mechanics and Posture with Brooke Rasnick – Univ. of Louisville
The Kosmin Test with Rose Monday – USATF
Hurdles: Cheat 4 Drill with Brandon Hon – Univ. of Illinois
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Stillwater Area HS (MN)
Horizontal Jumps Acceleration Development with Bryan Stith – Capital HS (ID)
Hurdles: Trail Leg with Alex Armenteros – St. Thomas Aquinas HS (FL)
Long Jump: Runway Drills with Jeremy Fischer – Olympic Training Center – CV
Sprint Warmups: Hurdle Mobility Sequence with Vince Anderson – (Retired) Texas A&M
Starts: Acceleration Sled Pulls with Chris Parno – Minnesota State Univ. Mankato
