Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma
Running Every Day with Scott Hippensteel – Lockhart High School (TX)
Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF
Speed Development: Wickets and Flys with Joe Eby – Baldwin Wallace Univ.
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
4×400 Relay: Racing to the Tangent of the Curve with Dave Pavlansky – USATF
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette
Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato
300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)
Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville
Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Wicket Drills with Chris Parno – Minnesota State Univ., Mankato
Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF
Throws Box Jumps with A.G. Kruger – Ashland Univ.
Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.
Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Shot Put: A-Drill with Don Babbitt – Univ. of Georgia
