


Resisted Sprint Training with Jennifer McHugh – Reagan HS (TX)

Pole Vault: Mat Leg Swing Drills with Johnny Graham – Polebenders Vault Club

Generating Speed

4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

400m Acceleration Mechanics with David Neville – Univ. of Tennessee

Pole Vault: The Tip Hits After You Jump with David Butler – Rice Univ.

Video of the Month! Building Successful Jumpers with RJ Soderman – Univ. of Wisconsin-Whitewater

Triple Jump Landing Progression Drills with David Wanta – DC Everest Senior HS (WI)

Differences Between Men’s and Women’s Hurdles with Linda Lanker – Community Colleges of Spokane

Essential Ordering with Dave Pavlansky – USATF

Hurdles: Creating Space with Jamie Cook – United States Naval Academy

Video of the Month! Taking Vaulters to New Heights with Josh Buchholtz – UW-La Crosse

Long Jump Box Drills with James Thomas – Univ. of Georgia

Hurdles: Lead Leg Technique with Alex Armenteros – St. Thomas Aquinas HS (FL)

Triple Jump: Foot Takeoff Contact Patterns with Reuben Jones – Princeton Univ.

Relay: Outgoing Runner Strategies for the Open Hand-Off with Chris Parno – Minnesota State Univ. Mankato

Hurdles Hip Mobility Warmup Drills with Jared Sanchez

Acceleration Development and a Lack of Prep Time with Tommy Badon – Univ. of Louisiana at Lafayette

Teaching the Start Using Foam Hurdles with Alex Armenteros – St. Thomas Aquinas HS (FL)

Acceleration Wall Drill with Vince Anderson – Texas A&M (Retired)

Controlled Max V Opportunities with Jennifer McHugh – Reagan HS (TX)

Video of the Month! Highly Effective Drills for High Hurdlers with Josh Zill – West De Pere HS (WI)

Depth Jumps with James Thomas – Univ. of Georgia

Throws: The Technical Commonalities

Year-Round Speed Training with Brandon Hon – Univ. of Illinois

100m Transition Phase with Dave Pavlansky – USATF

Pole Vault Sprint Mechanics with Reid Ehrisman

Video of the Month! Building a Winning Relay with Kebba Tolbert – Harvard University
