![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/12/videoTK1_LG_121423-410x205.png)
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/12/videoTK1_LG_121423-410x205.png)
![Foundations of Max Velocity: Stair Workout](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/10/videoTF1_LGe_101223-410x205.png)
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
![Plyometric Warmups for Distance Runners Using PVC Sticks](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/07/videoTF1_LGb_072822-410x205.png)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – (Retired) Stillwater Area High School (MN)
![Landing Drill for Jumpers](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/02/videoTK1_LG_020923-410x205.png)
Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)
![Speed Inventory Example Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/11/videoTK1_LGa_110923-410x205.png)
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
![Shot Put Step-In Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_030923-410x205.png)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
![Turnover Drills for Sprinters](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/10/videoTK1_LG_102623-410x205.png)
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
![Beginner Hurdle Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/11/videoTK1_LG_112323-410x205.png)
Beginner Hurdle Drill with Randy Bermea – Harlingen High School (TX)
![Long Jump: Approach Run Checkmark](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoTK1_LG_052224-410x205.png)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
![300m Hurdles Drill Progression for High School Athletes](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoTK1_LG_050924-410x205.png)
300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
![Horizontal Jumps BOSU Ball Stability Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_032223-410x205.png)
Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College
![Jumper's Plyo-Box Bounding](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/02/videoTK2_LG_022323-410x205.png)
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
![Starts: Efficient Acceleration](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/04/videoTK1_LG_042524-410x205.png)
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
![Sled Pulls Acceleration Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/04/videoTK1_LGa_041124-410x205.png)
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
![Discus: Correcting Over-Rotation](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/04/videoTK2_LG_041124-410x205.png)
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
![110 Hurdles Drill Progression for High School Athletes](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/09/videoTK1_LG_092823-410x205.png)
110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
![Horizontal Jumps Ramp Takeoff Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/05/videoTK1_LG_051123-410x205.png)
Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)
![Silly Walks Foot and Ankle Cool Down Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/03/videoTK1_LG_032824-410x205.png)
Silly Walks Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
![Closed Hand-Off Passing Technique](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/11/videoTF1_LG_112422-410x205.png)
Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ., Mankato
![Hurdles: Arm and Hand Movement](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/05/videoTK1_LG_052721-410x205.png)
Hurdles: Arm and Hand Movement with Alex Armenteros – St. Thomas Aquinas High School (FL)
![Pole Vault: It's Not in Him, Be Adaptable](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/08/videoTF1_LG_081122-410x205.png)
Pole Vault: It’s Not in Him, Be Adaptable with David Butler – Rice Univ.
![High Jump Approach Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/02/videoTK1_LG_022824-410x205.png)
High Jump Approach Drills with Nickolas Davis – Univ. of Wisconsin-La Crosse
![High Jump Approach Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/02/videoTK1_LG_021524-410x205.png)
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
![Why Is Speed Key Over Fitness and Strength in the 400m](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/06/videoTK1_LG_061120-410x205.png)
Why Speed is Key Over Fitness and Strength in the 400m with Ernie Clark – Northern Arizona Univ.
![Developing Speed - Race Model](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/02/videoTK1_LG_022323-410x205.png)
Developing Speed – Race Model with Tony Veney – USATF
![Coordination and Posture Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/01/videoTK1_LGa_012524-410x205.png)
Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
![Blocks: Roof Start Acceleration Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/01/videoTK1_LG_011124-410x205.png)
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
![Discus Release](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/09/videoTK1_LG_092420-410x205.png)
Discus Release with Don Babbitt – Univ. of Georgia
![Fast-Relaxed-Fast 100-Yard Sprint Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/12/videoTK1_LG_122823-410x205.png)
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
![Resisted Sprint Training](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/05/videoTK1_LG_051222-410x205.png)