


Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)

Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida

Bounding Drills with Bryan Stith – Capital High School (ID)

Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College

Max Velocity: Dorsiflex Warmups with Ernie Clark – San Jose State Univ.

Pole Vault Approach Drills with Jeff Martin – Indiana State Univ.

Hurdles: Timing and Intensity with Brandon Hon

Pole Vault: Sliding Box/Towel Plant Drill with Johnny Graham – Polebenders Vault Club

Establishing a Coach’s Long Jump Mid-Mark with Brooke Rasnick – Elevate Athletic Recruiting

Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College

Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia

4×100 Push Pass: Bottle Drill with Dave Pavlansky – USATF

Quality Reps for the Discus with Don Babbitt – Univ. of Georgia

Triple Jump 101 with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign

Developing Speed – Race Model with Tony Veney – USATF

Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston

Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)

Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette

Pause Every Third Drill with David Neville – Georgia Southern Univ.

Hurdle Warmups with Eric Jubeck & Tyler Witt – Monroe High School (WI)

X-Factor Wickets with Tony Holler – Plainfield North High School (IL)

High Bar Vault Ab Work with Johnny Graham – Polebenders Vault Club

Over-Under Principle with Ryan Banta – Parkway Central High School (MO)

PVC Pole Vault Plant Exercises with David Butler – Rice Univ.

Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF

Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ. Mankato

Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)

Hurdles: Favorite Workouts with Alex Armenteros – St. Thomas Aquinas High School (FL)
