Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.
Javelin Band Warm-up with Emily Webb – Niceville High School (FL)
Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Relays: Elbow, Palm, Ear with Joe Lee – Bullis School (MD)
Inclement Weather Coaching Tools: Folding Chair Hurdles with Shelton Ervin – Summer Creek High School (TX)
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Hurdle Drills That Improve Sprint Speed with Eule Ford – Shoemaker High School (TX)
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.
Discus: Power Position PVC Pipe Drill with Emily Webb – Niceville High School (FL)
Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
Speed Development: Wickets and Flys with Joe Eby – Baldwin Wallace Univ.
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – Complete Track and Field
My Favorite Cross Country Workouts with Loy Triana – Burkburnett High School (TX)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field LLC
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
