Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)
Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.
Running Every Day with Scott Hippensteel – Lockhart High School (TX)
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Long Jump Training Focus with Brooke Rasnick – Elevate Athletic Recruiting
Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
Beginner Hurdle Drill with Randy Bermea – Harlingen High School (TX)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
