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Speed Development: Wickets and Flys with Joe Eby - Baldwin Wallace University

Speed Development: Wickets and Flys with Joe Eby – Baldwin Wallace Univ.

Sled Pulls Acceleration Drill

Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Discus: Medicine Ball Throw

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Turnover Drills for Sprinters

Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

Hurdles Start

Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)

Starts: Efficient Acceleration

Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston

Speed Inventory Example Drills

Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.

Band Dorsiflexion Drill with Lakeidra Hayes - Lancaster STEM High School (TX)

Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

Long Jump: Approach Run Checkmark

Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston

4x400 Relay: Racing to the Tangent of the Curve

4×400 Relay: Racing to the Tangent of the Curve with Dave Pavlansky – USATF

400 Meter Training: Frequently Asked Questions with Chris Wineberg - Univ. of Cincinnati

400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati

Sprinting

Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette

Relays: Holding the Baton/Changing Hands

Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato

300m Hurdles Drill Progression for High School Athletes

300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)

Long Jump Training Focus

Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville

Useful Hurdling Exercises

Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.

Wicket Drills

Wicket Drills with Chris Parno – Minnesota State Univ., Mankato

Valsalva Maneuver (Holding Your Breath)

Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF

Throws Box Jumps

Throws Box Jumps with A.G. Kruger – Ashland Univ.

Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.

Starts: Reaction Time at the Gun with Tom Tellez - (Retired) Univ. of Houston

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Shot Put: A-Drill with Don Babbitt - Univ. of Georgia

Shot Put: A-Drill with Don Babbitt – Univ. of Georgia

Coordination and Posture Drills

Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.

Fast-Relaxed-Fast 100-Yard Sprint Drill

Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.

Distance Runners: Trunk-Related Body Weight Exercises

Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)

Max Velocity: Dorsiflex Warmups

Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.

Running Every Day

Running Every Day with Scott Hippensteel – Lockhart High School (TX)

High Jump Approach Drills

Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

Cross Country Preparation and Competition Phases

Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field

Hurdle Technique Drills

Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

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