Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette
Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato
300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)
Long Jump Training Focus with Brooke Rasnick – Elevate Athletic Recruiting
Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Wicket Drills with Chris Parno – Minnesota State Univ., Mankato
Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF
Throws Box Jumps with A.G. Kruger – Ashland Univ.
Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.
Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Shot Put: A-Drill with Don Babbitt – Univ. of Georgia
Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)
Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.
Running Every Day with Scott Hippensteel – Lockhart High School (TX)
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
