Distance Runners: Strength and Conditioning Band Walk Series with Jake Moore
Long Jump Landing Progression with James Thomas – Univ. of Oklahoma
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Skillful Integration – A Common Sense Approach to Coaching the Sprint Hurdles
Rollover Block Starts with Chris Parno – Minnesota State Univ., Mankato
Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida
Bounding Drills with Bryan Stith – Capital High School (ID)
Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College
Pole Vault Approach Drills with Jeff Martin – Indiana State Univ.
Hurdles: Timing and Intensity with Brandon Hon
Pole Vault: Sliding Box/Towel Plant Drill with Johnny Graham – Polebenders Vault Club
Establishing a Coach’s Long Jump Mid-Mark with Brooke Rasnick – Univ. of Louisville
4×100 Push Pass: Bottle Drill with Dave Pavlansky – USATF
Quality Reps for the Discus with Don Babbitt – Univ. of Georgia
Triple Jump 101 with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Pause Every Third Drill with David Neville – Georgia Southern Univ.
Hurdle Warmups with Eric Jubeck & Tyler Witt – Monroe High School (WI)
X-Factor Wickets with Tony Holler – Plainfield North High School (IL)
High Bar Vault Ab Work with Johnny Graham – Polebenders Vault Club
Over-Under Principle with Ryan Banta – Parkway Central High School (MO)
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
Hurdles: Favorite Workouts with Alex Armenteros – St. Thomas Aquinas High School (FL)
Long Jump: Rhythm of Approach with Brooke Rasnick – Univ. of Louisville
Triple Jump 3rd Phase with David Wanta – DC Everest Senior High School (WI)
Starts: Setup and Initial Steps with Kebba Tolbert – Harvard Univ.
Sprinting: Max Velocity Cues with Tommy Badon – Univ. of Louisiana at Lafayette
Making the Race Feel Short and Slow with Scott Hippensteel – Lockhart HS (TX)
Long Jump: Sprint Mechanics and Posture with Brooke Rasnick – Univ. of Louisville
