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Hurdles: Cheat 4 Drill with Brandon Hon

Horizontal Jumps Acceleration Development with Bryan Stith – Capital HS (ID)

Hurdles: Trail Leg

Hurdles: Trail Leg with Alex Armenteros – St. Thomas Aquinas HS (FL)

Long Jump: Runway Drills

Long Jump: Runway Drills with Jeremy Fischer – Olympic Training Center – CV

Sprint Warmups: Hurdle Mobility Sequence with Vince Anderson – (Retired) Texas A&M Univ.

Starts: Acceleration Sled Pulls with Chris Parno – Minnesota State Univ., Mankato

Rotational Shot: Half-Turn Progression

Rotational Shot: Half-Turn Progression with Don Babbitt – Univ. of Georgia

Coaching with Cues – Effective Cue Progressions and Practices in Jumping Events

Pole Vault: Mat Leg Swing Drills

Pole Vault: Mat Leg Swing Drills with Johnny Graham – Polebenders Vault Club

Generating Speed

400m Acceleration Mechanics with David Neville – Georgia Southern Univ.

Pole Vault: The Tip Hits After You Jump with David Butler – Rice Univ.

Triple Jump Landing Progression Drills with David Wanta – DC Everest Senior High School (WI)

Differences Between Men's and Women's Hurdles

Differences Between Men’s and Women’s Hurdles with Linda Lanker – Community Colleges of Spokane

Essential Ordering

Essential Ordering with Dave Pavlansky – USATF

Hurdles: Creating Space

Hurdles: Creating Space with Jamie Cook – US Naval Academy

Long Jump Box Drills

Long Jump Box Drills with James Thomas – Univ. of Oklahoma

Hurdles: Lead Leg Technique

Hurdles: Lead Leg Technique with Alex Armenteros – St. Thomas Aquinas HS (FL)

Triple Jump: Foot Takeoff Contact Patterns

Triple Jump: Foot Takeoff Contact Patterns with Reuben Jones – Princeton Univ.

Relay: Outgoing Runner Strategies for the Open Hand-Off

Relay: Outgoing Runner Strategies for the Open Hand-Off with Chris Parno – Minnesota State Univ., Mankato

Hurdles Hip Mobility Warmup Drill

Hurdles Hip Mobility Warmup Drills with Jared Sanchez

Acceleration Development and a Lack of Prep Time

Acceleration Development and a Lack of Prep Time with Tommy Badon – Univ. of Louisiana at Lafayette

The Plant: Creating the Optimum Position at Takeoff with David Butler – Rice Univ.

A Learning Sequence of Straight Pole to Bending with David Butler – Rice Univ.

Training for the 1600 & 3200 with John O’Malley – Sandburg HS (IL)

Building a Program Around the 400 with Craig Olson – Menomonie HS (WI)

Simplifying the Triple Jump with David Wanta – DC Everest Senior HS (WI)

Building a Sprint Program Through Relays with Brett Hartman – West Bend East HS (WI)

Notes on the Pole Vault: Little Things to Create Big PRs with David Butler – Rice Univ.

Off-Season Training for Distance Runners with Jeff Miller – Univ. of Wisconsin-Whitewater

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