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Triple Jump 3rd Phase with David Wanta – DC Everest Senior High School (WI)

October 26, 2022 • By Wisconsin Track Coaches Association

Watch as Coach David Wanta discusses and shows practice video of the 3rd phase of the triple jump. This phase is similar to the long jump and Coach highlights 5 key points of the takeoff. He emphasizes keeping the head up with a big chest. The 1st drill involves taking off using a springboard with Coach reviewing the plant, knee drive, short levers, and the leg's follow through. The 2nd drill is the sit-up pull throughs progression that simulates the ending of the long jump.

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