


Avoiding Burnout with Katie Steele – Thrive Mental Health Therapy

PVC Pole Vault Plant Exercises with David Butler – Rice Univ.

Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)

Management of In-Season Running Injuries with Dr. Lace Luedke – Univ. of Wisconsin Oshkosh

Hurdle Warmups with Eric Jubeck & Tyler Witt – Monroe High School (WI)

Triple Jump 3rd Phase with David Wanta – DC Everest Senior High School (WI)

Wicket Drills with Chris Parno – Minnesota State Univ., Mankato

Starts: Setup and Initial Steps with Kebba Tolbert – Harvard Univ.

Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.

Pole Vault: It’s Not in Him, Be Adaptable with David Butler – Rice Univ.

Starts: Acceleration Sled Pulls with Chris Parno – Minnesota State Univ., Mankato

Pole Vault: The Tip Hits After You Jump with David Butler – Rice Univ.

Triple Jump Landing Progression Drills with David Wanta – DC Everest Senior High School (WI)

Differences Between Men’s and Women’s Hurdles with Linda Lanker – Community Colleges of Spokane

Hurdles Hip Mobility Warmup Drills with Jared Sanchez

The Plant: Creating the Optimum Position at Takeoff with David Butler – Rice Univ.

A Learning Sequence of Straight Pole to Bending with David Butler – Rice Univ.

Training for the 1600 & 3200 with John O’Malley – Sandburg HS (IL)

9 Steps to Diversifying the Candidate Pool with Alicia Kay Pelton – Madison West HS (WI)

Building a Program Around the 400 with Craig Olson – Menomonie HS (WI)

Simplifying the Triple Jump with David Wanta – DC Everest Senior HS (WI)

Building a Sprint Program Through Relays with Brett Hartman – West Bend East HS (WI)

Notes on the Pole Vault: Little Things to Create Big PRs with David Butler – Rice Univ.

Off-Season Training for Distance Runners with Jeff Miller – Univ. of Wisconsin-Whitewater

No Fieldhouse? No Problem: Solutions for Indoor Sprints with Matt Tebo – Rice Lake HS (WI)

Building a High School Vaulter in Four Years with John Zastrow – Spencer HS (WI)

Wisconsin Olympians Kenny Bednarek, Kelsey Card, and Zach Ziemek Interviewed by Greg Matzek – WTMJ

Building Championship 800 Runners with Dominic Newman – Shorewood HS (WI)
