Watch as Coach Coleman Scott explains and demonstrates this Overtie with a Cross Pick.
Watch as Coach Austin DeVoe explains and demonstrates this bump and stuff move vs a high crotch. The same defensive technique can be used vs a sweep single.
Watch as Coach Mike Powell explains and wrestlers demonstrate this hand fighting cut and move – leg attack drill.
Strengthening Team Cohesion By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Cohesion is typically thought of as the degree to which a group feels connected and remains united while […]
Getting wrestlers ready to compete requires their preparation physically, mentally, and emotionally. Most of this preparation takes place in the practice room, but wise coaches should use every opportunity to help their wrestlers compete successfully
Watch as Coach Jon Reader explains and demonstrates clearing a front headlock.
Building a foundation of wrestling strength doesn’t require fancy equipment, but it does require persistent progression and compound movements. Isolation exercises like Curls and Triceps Extensions won’t have much carryover to success on the…
Watch as Steve Costanzo explains and, with a wrestler, demonstrates this single leg backside double from a standing position.
Watch as this OSU wrestler executes this 60 second timed kettle drag strength and conditioning exercise.
Anthony Cassioppi matched history on Friday afternoon, becoming only the second wrestler to win two USA Wrestling Triple Crowns in the Junior division… Click here to view the article on USA Wrestling/TheMat.com’s webpage […]
Watch as Coach Cliff Moore explains and demonstrates this simplified power half to be used when the opponent is not in a flexible position.
Watch as Coach Mark Cody explains and demonstrates the low single leg emphasizing taking scrambling out of the process as much as possible.
Setup: This drill is performed the same as the solitary half nelson bridging counter drill except now W2 is holding W1 down. Action: W1 lies on his back, and…
Watch as Coach Mike DeRoehn explains and demonstrates these exercises using two kettlebells. Mike discusses technique and form for the double strict and push press.
Watch as a St. Cloud State wrestler explains and demonstrates this split leg turk from the bottom position and countering a leg pass defense.
A wrestling warm-up should be different from a warm-up for cross country, basketball or weight training. A wrestling warm-up should be specific for the…
The United States is on top right now in men’s freestyle wrestling. The reigning world team champions and World Cup champions are loading up for…
Watch as Coach Kevin Dresser discusses the importance of outworking your competition.
Watch as Coach Troy Nickerson explains and wrestlers demonstrate these stance and motion drills.
Watch as Coach Mike Powell explains and demonstrates this front headlock inside trip.
ROCHESTER, Minn. – The field is set for Final X in Senior women’s freestyle after the women’s portion of the 2018 World Team Trials Challenge Tournament…
Watch as Coach Nick Mitchell explains and demonstrates beating the inside wrist.
Watch as Coach Tucker Lane explains and demonstrates technique for a heavyweight defending a headlock.
Similar themes came up time and time again during the post-match interviews of the 2018 NCAA Wrestling Championships. For the 125-pound champion…
Watch as Coach Herb Stinson explains and wrestlers demonstrate these rope drills.
Watch as Coach Mark Cody explains and demonstrates the shrug series.
When the goal is college athletics, the secret to success for many student-athletes often comes down to a simple premise: Knowing what…
IOWA CITY, Iowa – It was a long time coming. And the victory was very sweet, thank you. The United States won its 14th career World Cup title and…
Watch as Coach Steve Costanzo explains and demonstrates this head on the outside finish.
Watch as Coach Troy Nickerson explains and wrestlers demonstrate this bottom position whistle start drill.