Watch as Coach Chris Pendleton explains and demonstrates reading you opponent’s “tells” from the top position. When the opponent is in the referee’s position you can read the tell on what the opponent is going […]
Character Development: Be a Hope Dealer with Stephen Mackey – 2Words Character Development
Watch as Stephen Mackey explains that in today’s world there are a lot of influences that can have a negative impact on your kids. He encourages coaches to offset this negativity by being hope dealers. […]
Selling Vision
By: Alan Stein, Jr. Originally Published in: Raise Your Game I don’t believe there’s such a thing as a “million-dollar idea.” The phrase implies that all you have to do is come up with an […]
Hand Fighting for Points with Mark Branch – Univ. of Wyoming
Watch as Coach Mark Branch explains, and demonstrates with wrestlers, hand fighting for points. There are three ways to score points: snap the opponent’s head down and put their hands on the mat, lock the […]
Eating Early in the Morning and Late at Night with Joey Boyens – ekin Nutrition
Watch as Joey Boyens explains that most wrestlers are at 3 to 4 percent body fat and that workouts with no gas (food) in their tanks will burn as much muscle as fat and your […]
Stance and Motion Drill with Dave Malecek – UW-La Crosse
Watch as Coach Dave Malecek explains, and wrestlers demonstrate this stance and motion drill. It is important to have a purpose with your drills with emphasis on practicing the way you want to perform. The […]
Stance and Motion Warmup with Kevin Ward – Army West Point
Watch as Coach Kevin Ward explains that his team starts every practice with stance and motion warmups. He feels that stance and motion is an exaggeration of what an individual will do in competition. This […]
Kids Need to Know That You Value and Like Them with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell explains that the kids on your team need to know that you value and like them. If kids think that you like them, it is easier as far as discipline […]
Developing a Group Into a Team
By: Dr. Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics One of the main points from this chapter is that groups and teams are formed through intentional actions; they don’t just […]
Double Thighs Drill with Brian Smith – Univ. of Missouri
Watch as Coach Brian Smith explains, and wrestlers demonstrate the Double Thighs Drill. It is important to lock the knees in and use pressure, forcing the opponent’s weight on his hands. If you can keep […]
The Basics Really Work with Alan Stein, Jr.
Watch as Alan Stein, Jr. explains that in today’s world, it is popular to keep chasing what is hot, new, flashy and to ignore what is basic. This is a mistake, as the basics do […]
Develop a Team Mantra with Tervel Dlagnev – Nebraska Wrestling Training Center
Watch as Coach Tervel Dlagnev explains that the most valuable thing you can do from the coach’s corner is to lower the wrestlers’ stress levels and remind them to be tough. This is what the […]
Set-Up and Step to the Shot Drill with Mark Branch – Univ. of Wyoming
Watch as Coach Mark Branch explains and wrestlers demonstrate this set-up and step to the shot drill. The focus is on the attacker changing levels stepping in and touching with the attack hand but not […]
Fundamentals Create the Highlights with Brian Smith – Univ. of Missouri
Watch as Coach Brian Smith explains the importance of stressing fundamentals to your wrestlers. They must understand that fundamentals are the basis of successful wrestlers at any level. The fundamentals of stance, level change, penetration […]
My Take on Leadership
By: John Klessinger Originally Published in: A Coach’s Manual Provided by: Championship Productions “If you expect people to follow you, you have to be willing to be the first to get dirty.” – John Klessinger […]
Inside Ties Drill with Matt Azevedo – Drexel Univ.
Watch as Coach Matt Azevedo explains the Inside Ties Drill that helps create motion on the feet and faking. This is an inside drill with both hands to the inside with three areas of control: […]
High Crotch Defense: Bump and Stuff with Austin DeVoe – Colorado School of Mines
Watch as Coach Austin DeVoe explains and demonstrates this bump and stuff move vs. a high crotch. The same defensive technique can be used vs. a sweep single.
Metabolism Is Like a Campfire with Joey Boyens – ekin Nutrition
Watch as Joey Boyens explains that your wrestlers should be 5% body fat and 5% above their wrestling weight. If the wrestlers have to come down in weight then there is leeway in doing so […]
Quarter Turn Stand-Up with John Klessinger – South River High School (MD)
Watch as Coach John Klessinger explains and demonstrates the Quarter Turn Stand-Up. Off the whistle, jump 1 quarter away, being explosive and stand up to create space. Put the inside hand in the back pocket […]
Coaches’ Stressors & Mental Health with Dr. Peter Ormsby – Univ. of North Carolina Pembroke
Watch as Dr. Peter Ormsby discusses coaches’ stressors and mental health. He cites case studies that indicate the three main stressors are performance-related, organizational-related, and personal. Performance stressors deal with injuries to athletes and poor […]
Reflecting On Why You Coach
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Most coaching books start with a discussion of the importance of creating a coaching philosophy and follow up with a section […]
Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell explains the changeover from the bottom position. The next best position from your hands and knees is a sitting position. If you can teach your wrestlers to get to a […]
The Biggest Mistake That Young Coaches Make: Brian Smith – University of Missouri
Watch as Coach Brian Smith discusses how he has evolved in his coaching career by not worrying so much about the end outcome, but to enjoy his team and the teaching process on and off […]
Where Do You Find Leaders with Jeff Janssen – Janssen Sports Leadership Center
Jeff Janssen discusses the areas of the Commitment Continuum in which you will find leaders. He urges athletic administrators to not just look at parents, coaches, or kids, but to look at themselves on the […]
Crab Ride Defense with Dakota Bauer – Colorado School of Mines
Watch as Coach Dakota Bauer explains and demonstrates this crab ride defense. Most wrestlers in a crab position attack the hands but give up a wrist. Coach recommends not giving up the wrist but making […]
Leadership: What Type of Team Do You Want to Be? with Robert Grasso – La Jolla Country Day School (CA)
Robert Grasso discusses how coaches must determine with their players what type of standards and values they must set that define their teams. It is important to ask questions so that players understand why they […]
Be Careful Not to Overuse Technology in Coaching
By: Adam Sarancik From the time most children can walk and talk today, they have a technological device of some type in their hands. By the time they finish elementary school, children can code, decode, […]
Single and Double Leg Finish Drill with Tom Borrelli – Central Michigan Univ.
Watch as Coach Tom Borrelli demonstrates his teaching progression for the single and double leg finish and discusses the benefits of breaking a move up into parts that you can drill over and over until […]
Asking Questions Can Solve Problems with Jack Spates, Retired – Univ. of Oklahoma
Watch as Coach Jack Spates explains how asking your wrestlers questions can be more effective than telling them what the solution to a problem is.
Defense First, Circle the Trail Leg with Gary Mayabb – Univ. of Iowa
Watch as Coach Gary Mayabb explains and, with a wrestler, demonstrates this stance that focuses on defense first by circling the opponents trail leg and studying their lead leg and hand.