Watch as Coach Mayabb explains and, with a wrestler, demonstrates this stance that focuses on defense first by circling the opponents trail leg and studying their lead leg and hand.
Watch as Matt Grossman explains how he focused on the details which allowed him to perfect his technique. Matt gives credit to his coaches at Wilkes University for their support in all aspects of his […]
10 By: Peter Jacobson So, figured I’d share a bit of an embarrassing story from early in my coaching career. When I first got hired as an assistant wrestling coach I was 23 years old. […]
Watch: Explode on the Whistle – Jim Miller – Wartburg College
Watch as Coach Tom Borelli explains and wrestlers demonstrate this single and double leg finishing drill emphasizing three keys: drive, dump, and lift.
Watch as Coach Andy Barth discusses how coaches need an organized and deliberate strategy to promote their program. Work with your wrestlers and make sure your program is part of their social network, as well […]
By: Peter Jacobson Want to start a heated discussion (read: argument) amongst your coaching colleagues? Walk into any room with several coaches and start talking about either school teams vs. club teams, or how hard […]
Watch as Coach Mike Powell explains and wrestlers demonstrate this Advanced Tie Drill.
Watch as Coach Troy Nickerson explains and wrestlers demonstrate this bottom position sit out hip heist drill. The wrestlers work the move individually and then partner up.
Watch as Coach Jack Spates discusses the importance of young wrestlers not becoming burned out through excessive competition. Coach suggests wrestling competitions that are modeled on judo with emphasis on technique.
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Leadership is generally defined as a process of influence. A coach’s leadership style, then, comprises the behavioral processes that a coach […]
Coach Kerry McCoy explains and demonstrates Heavyweight Technique – Tilts
Watch as Coach Brian Smith discusses how he has evolved in his coaching career by not worrying so much about the end outcome, but to enjoy his team and the teaching process on and off […]
Watch as Coach Ashley Sword discusses how adding women’s wrestling can strengthen a school’s wrestling program and help prevent elimination of the sport due to Title IX.
By: Peter Jacobson I was talking to a coach I mentor last week and he said something that stopped me dead in my tracks. This is a guy who invests a ton of time and […]
Guidelines: Perform the recommended weekly set and reps for each exercise; Perform grouped exercises (A and B) in superset fashion with no rest between exercises. Rest one minute between sets; Write down the result of each workout, so…
Watch as Coach Coleman Scott explains and demonstrates this Overtie with a Cross Pick.
Watch as Coach Austin DeVoe explains and demonstrates this bump and stuff move vs a high crotch. The same defensive technique can be used vs a sweep single.
Watch as Coach Mike Powell explains and wrestlers demonstrate this hand fighting cut and move – leg attack drill.
Strengthening Team Cohesion By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Cohesion is typically thought of as the degree to which a group feels connected and remains united while […]
Getting wrestlers ready to compete requires their preparation physically, mentally, and emotionally. Most of this preparation takes place in the practice room, but wise coaches should use every opportunity to help their wrestlers compete successfully
Watch as Coach Jon Reader explains and demonstrates clearing a front headlock.
Building a foundation of wrestling strength doesn’t require fancy equipment, but it does require persistent progression and compound movements. Isolation exercises like Curls and Triceps Extensions won’t have much carryover to success on the…
Watch as Steve Costanzo explains and, with a wrestler, demonstrates this single leg backside double from a standing position.
Watch as this OSU wrestler executes this 60 second timed kettle drag strength and conditioning exercise.
Anthony Cassioppi matched history on Friday afternoon, becoming only the second wrestler to win two USA Wrestling Triple Crowns in the Junior division… Click here to view the article on USA Wrestling/TheMat.com’s webpage […]
Watch as Coach Cliff Moore explains and demonstrates this simplified power half to be used when the opponent is not in a flexible position.
Watch as Coach Mark Cody explains and demonstrates the low single leg emphasizing taking scrambling out of the process as much as possible.
Setup: This drill is performed the same as the solitary half nelson bridging counter drill except now W2 is holding W1 down. Action: W1 lies on his back, and…
Watch as Coach Mike DeRoehn explains and demonstrates these exercises using two kettlebells. Mike discusses technique and form for the double strict and push press.