Watch as Coach explains that the goal is to turn a 50/50 collar tie position into a 60/40 or 70/30 advantage. Coach instructs the athletes to headslip, use the collar tie hand, and then move into a swing single leg. Stay low and nod the chin to the chest and push the hand off. From this position drop the hand, chase the tie, and disappear, executing the single leg. It is important when shooting not to hold the head too long as this telegraphs attacks.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

How the “Why?” Generation Is Making Coaches Better with Stephen Mackey – 2Words Character Development

Fighting a Four-Point Chop with Dave Crowell – Nazareth Area HS (PA)

Mat Return Takedown with Max Wessell – Colorado School of Mines
