


Stance and Motion Drill with Dave Malecek – UW-La Crosse

Stance and Motion Warmup with Kevin Ward – Army West Point

Set-Up and Step to the Shot Drill with Mark Branch – Univ. of Wyoming

Inside Ties Drill with Matt Azevedo – Drexel Univ.

High Crotch Defense: Bump and Stuff with Austin DeVoe – Colorado School of Mines

Crab Ride Defense with Dakota Bauer – Colorado School of Mines

Single and Double Leg Finish Drill with Tom Borrelli – Central Michigan Univ.

Defense First, Circle the Trail Leg with Gary Mayabb – Univ. of Iowa

Understanding Different Types of Pressure with Nick Mitchell – Grand View Univ.

Quad Pod Positioning and Setup with Austin DeVoe – Colorado School of Mines

Short Offense: Good, Better, Best Warmup Drills with Kevin Ward – Army West Point

Defending a Collar Tie with Mark Manning – Univ. of Nebraska

Mule Kick Ankle Pick with Marcus Hoehn – Thoroughbred Wrestling Academy

High Crotch Defense with John Klessinger – South River High School (MD)

Penetration Drills with Troy Nickerson – Northern Colorado Univ.

Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska

Sweep Single: Step-Punch-Kick Finish with Austin DeVoe – Colorado School of Mines

Slow Flow Sparring with Mark Branch – Univ. of Wyoming

Chop Pop Setup with Scott Goodale – Rutgers Univ.

High Crotch Sidestep and Cup with Tyson Reiner – Golden Eagle Wrestling Club

Defensive Shot Drills with Lennie Zalesky (Retired) – California Baptist Univ.

Clearing Ties with Matt Azevedo – Drexel Univ.

Mat Return Takedown with Max Wessell – Colorado School of Mines

Right-Hand Collar Tie, Shot, and Misdirection with Myles Martin – Scarlet Knights Wrestling Club

Takedown Setups with Nathan Tomasello – USA Wrestling

Sweep Single with Mark Branch – Univ. of Wyoming

Baseball Grip: Boom Throw with Lennie Zalesky (Retired) – California Baptist Univ.

Hand Fighting and Clear with Myles Martin – Scarlet Knights Wrestling Club
