Stance and Motion Drill with Dave Malecek – UW-La Crosse
Stance and Motion Warmup with Kevin Ward – Army West Point
Set-Up and Step to the Shot Drill with Mark Branch – Univ. of Wyoming
Inside Ties Drill with Matt Azevedo – Drexel Univ.
High Crotch Defense: Bump and Stuff with Austin DeVoe – Colorado School of Mines
Crab Ride Defense with Dakota Bauer – Colorado School of Mines
Single and Double Leg Finish Drill with Tom Borrelli – Central Michigan Univ.
Defense First, Circle the Trail Leg with Gary Mayabb – Univ. of Iowa
Understanding Different Types of Pressure with Nick Mitchell – Grand View Univ.
Quad Pod Positioning and Setup with Austin DeVoe – Colorado School of Mines
Short Offense: Good, Better, Best Warmup Drills with Kevin Ward – Army West Point
Defending a Collar Tie with Mark Manning – Univ. of Nebraska
Mule Kick Ankle Pick with Marcus Hoehn – Thoroughbred Wrestling Academy
High Crotch Defense with John Klessinger – South River High School (MD)
Penetration Drills with Troy Nickerson – Northern Colorado Univ.
Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska
Sweep Single: Step-Punch-Kick Finish with Austin DeVoe – Colorado School of Mines
Slow Flow Sparring with Mark Branch – Univ. of Wyoming
Chop Pop Setup with Scott Goodale – Rutgers Univ.
High Crotch Sidestep and Cup with Tyson Reiner – Golden Eagle Wrestling Club
Defensive Shot Drills with Lennie Zalesky (Retired) – California Baptist Univ.
Clearing Ties with Matt Azevedo – Drexel Univ.
Mat Return Takedown with Max Wessell – Colorado School of Mines
Right-Hand Collar Tie, Shot, and Misdirection with Myles Martin – Scarlet Knights Wrestling Club
Takedown Setups with Nathan Tomasello – USA Wrestling
Sweep Single with Mark Branch – Univ. of Wyoming
Baseball Grip: Boom Throw with Lennie Zalesky (Retired) – California Baptist Univ.
Hand Fighting and Clear with Myles Martin – Scarlet Knights Wrestling Club
