


Understanding Different Types of Pressure with Nick Mitchell – Grand View Univ.

Penetration Drills with Troy Nickerson – Northern Colorado Univ.

Single Leg Variations with Jake Arnone – Colorado School of Mines

Underhooks & Defending Rides with Dakota Bauer – Colorado School of Mines

Front Headlock Fundamentals with Austin DeVoe – Colorado School of Mines

Finishing Single from Lockdown Whizzer with Kevin Ward – Army West Point

Daily Drills for Killer Skills with Kevin Ward – Army West Point

Challenging the Hand Fight with Upper Body Attacks with Chris Pendleton – Oregon State Univ.

Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska

Sweep Single: Step-Punch-Kick Finish with Austin DeVoe – Colorado School of Mines

Slow Flow Sparring with Mark Branch – Univ. of Wyoming

Chop Pop Setup with Scott Goodale – Rutgers Univ.

High Crotch Sidestep and Cup with Tyson Reiner – Golden Eagle Wrestling Club

Defensive Shot Drills with Lennie Zalesky (Retired) – California Baptist Univ.

Clearing Ties with Matt Azevedo – Drexel Univ.

Mat Return Takedown with Max Wessell – Colorado School of Mines

Right-Hand Collar Tie, Shot, and Misdirection with Myles Martin – Scarlet Knights Wrestling Club

Takedown Setups with Nathan Tomasello – Cliff Keen Wrestling Club

Sweep Single with Mark Branch – Univ. of Wyoming

Baseball Grip: Boom Throw with Lennie Zalesky (Retired) – California Baptist Univ.

Hand Fighting and Clear with Myles Martin – Scarlet Knights Wrestling Club

Double-Leg Finishing Moves with Max Wessell – Colorado School of Mines

Sparring for Position with Bryan Snyder – Univ. of Nebraska

Teaching Young Athletes to Spar Properly with Matt Azevedo – Drexel Univ.

Pushing Is Critical with Tom Ryan – Ohio State Univ.

Double Leg Post Setup – Over Tie with Max Wessell – Colorado School of Mines

Shot Defense with Marcus Hoehn – Thoroughbred Wrestling Academy

Front Headlock Fundamentals and Common Mistakes with Gabe Dean – Lowell High School (MI)
