![Pressure and Attack Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/03/videoWRS2_LG_031319-410x205.jpg)
![Pressure and Attack Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/03/videoWRS2_LG_031319-410x205.jpg)
![How to Get to the Ankle Pick](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/02/videoWRS1_LG_022719-410x205.jpg)
How to Get to the Ankle Pick with Cameron Simaz – South Dakota State University
![Improving Hand Fighting](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/01/videoWRS1_LG_013019-410x205.jpg)
Improving Hand Fighting with Gabe Dean – Lowell High School (MI)
![Sparing](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/11/videoWRS1a_LG_112818-410x205.jpg)
Sparring with Gabe Dean – Lowell High School (MI)
![Front Headlock](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/10/videoWRS1_LGa_102418-410x205.jpg)
Front Headlock with Gabe Dean – Lowell High School (MI)
![Single and Double Leg Finish Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/09/videoWRS1_LGa_092618-410x205.jpg)
Single and Double Leg Finish Drill with Tom Borrelli – Central Michigan Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/01/9-18-18-WR-ADVANCED-TIE-DRILL-410x205.png)
Advanced Tie Drill with Mike Powell
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/01/8-21-18_Wrestling_Training_OvertieDrill-410x205.png)
Overtie: Cross Pick with Coleman Scott – Univ. of North Carolina
![Football Snap Benefits](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/08/WRSvideo2LG_081518-1-410x205.jpg)
Football Snap Benefits with Mike Powell
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/08/sitemgr_photo_1519-410x205.jpg)
Single Leg: Backside Double with Steve Costanzo – St. Cloud State Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/07/sitemgr_photo_1509-410x205.jpg)
Low Single Leg with Mark Cody
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/06/sitemgr_photo_1493-410x205.jpg)
Stance and Motion Drills – Troy Nickerson – Northern Colorado Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/05/sitemgr_photo_1491-410x205.jpg)
Front Headlock Inside Trip – Mike Powell
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/05/sitemgr_photo_1483-410x205.jpg)
How to Defend a Headlock – Tucker Lane – Northern Colorado Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/04/sitemgr_photo_1479-410x205.jpg)
Rope Drills #2 – Herb Stinson
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/04/sitemgr_photo_1477-410x205.jpg)
Shrug Series – Mark Cody
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/04/sitemgr_photo_1471-410x205.jpg)
Head on the Outside Finish – Steve Costanzo – St. Cloud State University
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/03/sitemgr_photo_1465-410x205.jpg)
Under Hook Set Up – Jon Reader – South Dakota State
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/03/sitemgr_photo_1463-410x205.jpg)
Defending Against an Ankle Pass – Jordan Leen – Univ. of Pittsburgh
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/03/sitemgr_photo_1459-410x205.jpg)
Cradle from a Double – Steve Garland – Univ. of VA
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/02/sitemgr_photo_1451-410x205.jpg)
High Crotch on the Knees – Chris Bono – South Dakota State Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/02/sitemgr_photo_1449-410x205.jpg)
Rope Drill – Herb Stinson
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/01/sitemgr_photo_1441-410x205.jpg)
Under Hook Snatch Singles – Jon Reader – South Dakota State
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/12/sitemgr_photo_1437-410x205.jpg)
Head on the Outside Recovery Position – Steve Costanzo – St. Cloud State University
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/12/sitemgr_photo_1435-410x205.jpg)
Defense Against a Shot – Mark Cody
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/12/sitemgr_photo_1429-410x205.jpg)
High Crotch Set-Up – Throw Over Head – Scot Davis – Eden Prairie High School (MN)
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/11/sitemgr_photo_1423-410x205.jpg)
Standing Single Leg Defense – Chris Bono – South Dakota State Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/11/sitemgr_photo_1413-410x205.jpg)
Transition Turns – Low Single – Coleman Scott – University of North Carolina
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/10/sitemgr_photo_1407-410x205.jpg)
High Level Defense – Mark Cody
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2017/10/sitemgr_photo_1401-410x205.jpg)