Watch as Coach explains, and wrestlers demonstrate this single leg to a wrist rotor. Start with a wrist rotor to a 2 on 1, work it down and finish back to a single leg.
Single Leg to a Wrist Rotor with Gary Mayabb
Watch as Coach explains, and wrestlers demonstrate this single leg to a wrist rotor. Start with a wrist rotor to a 2 on 1, work it down and finish back to a single leg.
