#1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
Escaping After Standing Up with Dave Crowell – Nazareth Area High School (PA)
Counterattack: Far Ankle, Far Hand with Dave Crowell – Nazareth Area High School (PA)
Mat Work with Matt Storniolo – Northwestern Univ. & Jeremy Spates – Southern Illinois Univ. Edwardsville
Turn-In Stand with Dave Crowell – Nazareth Area High School (PA)
Quarter Turn Stand-Up with John Klessinger – South River High School (MD)
Outside Leg Stand-Up with Damion Hahn – South Dakota State Univ.
Countering a Front Headlock with Dave Crowell – Nazareth Area High School (PA)
How to Beat Ankle Rides with Bryan Snyder – Univ. of Nebraska
Changeover vs. a Spiral Ride with Nick Mitchell – Grand View Univ.
Knee Slide Stand-Up with Damion Hahn – South Dakota State Univ.
Center of Gravity Drill with Mark Branch – Univ. of Wyoming
Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.
Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
Bottom Position Flick with Chris Pendleton – Oregon State Univ.
Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.
Leg Defense Tips with Nick Mitchell – Grand View Univ.
Knee Slides with Austin DeVoe – Colorado School of Mines
Systems for Getting off the Bottom with Dave Crowell – Nazareth Area High School (PA)
Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska
Quad Pod Defense: Chop with Austin DeVoe – Colorado School of Mines
Developing Wrist Control with Matt Azevedo – Drexel Univ.
Hold Your Base Drill with Nick Mitchell – Grand View Univ.
Good Ideas from the Bottom with Dave Crowell – Nazareth Area High School (PA)
Quad Pod Defense: Knee Dip with Austin DeVoe – Colorado School of Mines
Hip Heist Drills with Mark Branch – Univ. of Wyoming
