![Quad Pod Cradle Defense](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoWRS1_LG_052224-410x205.png)
![Quad Pod Cradle Defense](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoWRS1_LG_052224-410x205.png)
![Turn-In Stand](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/07/videoWRS1_LG_071421-410x205.png)
Turn-In Stand with Dave Crowell – Nazareth Area High School (PA)
![Quarter Turn Stand-Up](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/02/videoWRS1_LG_020823-410x205.png)
Quarter Turn Stand-Up with John Klessinger – South River High School (MD)
![Outside Leg Stand-Up](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/06/videoWRS1_LG_061020-410x205.png)
Outside Leg Stand-Up with Damion Hahn – South Dakota State Univ.
![Countering a Front Headlock](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/01/videoWRS1_LG_011123-410x205.png)
Countering a Front Headlock with Dave Crowell – Nazareth Area High School (PA)
![How to Beat Ankle Rides](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/01/videoWRS1_LG_011222-410x205.png)
How to Beat Ankle Rides with Bryan Snyder – Univ. of Nebraska
![Spiral Ride Defense](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/10/videoWRS1_LG_101123-410x205.png)
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
![Changeover vs. a Spiral Ride](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/09/videoWRS2_LG_092822-410x205.png)
Changeover vs. a Spiral Ride with Nick Mitchell – Grand View Univ.
![#1 Priority from the Bottom Position](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/02/videoWRS1_LG_022620-410x205.png)
#1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
![Knee Slide Stand-Up](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/06/videoWRS1_LG_062321-410x205.png)
Knee Slide Stand-Up with Damion Hahn – South Dakota State Univ.
![Center of Gravity Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/08/videoWRS1_LG_081121-410x205.png)
Center of Gravity Drill with Mark Branch – Univ. of Wyoming
![Bottom Position: Knee Slides](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/05/videoWRS1_LG_052621-410x205.png)
Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.
![Counterattack: Far Ankle, Far Hand](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/05/videoWRS1_LG_052423-410x205.png)
Counterattack: Far Ankle, Far Hand with Dave Crowell – Nazareth Area High School (PA)
![Changeover From the Bottom Position](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/01/videoWRS1_LG_011520-410x205.jpg)
Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
![Bottom Position Flick](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/04/videoWRS1_LG_042821-410x205.png)
Bottom Position Flick with Chris Pendleton – Oregon State Univ.
![Bottom Position: Sit Out Hip Heist Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/09/video1WRS_LG_091218-410x205.jpg)
Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/10/videoWRS_ICYMI_LG_102222-410x205.png)
Leg Defense Tips with Nick Mitchell – Grand View Univ.
![Knee Slides](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/05/videoWRS1_LG_052919-410x205.jpg)
Knee Slides with Austin DeVoe – Colorado School of Mines
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/10/Systems-for-Getting-off-the-Bottom_Dave-Crowell3-410x205.png)
Systems for Getting off the Bottom with Dave Crowell – Nazareth Area High School (PA)
![Short Sits: Get on the Wall](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/08/videoWRS1_LG_081022-410x205.png)
Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska
![Quad Pod Defense - Chop](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/07/videoWRS1_LG_072722-410x205.png)
Quad Pod Defense: Chop with Austin DeVoe – Colorado School of Mines
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/09/videoWRS_XTRA_LG_091621-1-410x205.png)
Developing Wrist Control with Matt Azevedo – Drexel Univ.
![Hold Your Base Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/11/videoWRS_XTRA_LG_110519-410x205.jpg)
Hold Your Base Drill with Nick Mitchell – Grand View Univ.
![Good Ideas from the Bottom](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/06/videoWRS_XTRA_LG_060420-410x205.png)
Good Ideas from the Bottom with Dave Crowell – Nazareth Area High School (PA)
![Quad Pod Defense: Knee Dip](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/11/videoWRS_XTRA_LG_120419-410x205.jpg)
Quad Pod Defense: Knee Dip with Austin DeVoe – Colorado School of Mines
![Hip Heist Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/12/videoWRS1_LG_122221-410x205.png)
Hip Heist Drills with Mark Branch – Univ. of Wyoming
![Pitt Stand-Up](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/09/videoWRS1_LG_090821-410x205.png)
Pitt Stand-Up with Dave Crowell – Nazareth Area High School (PA)
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/10/Bryan_Snyder_Bottom_Short_Sit-410x205.png)
Bottom: “Short Sit Solves Everything” with Bryan Snyder – Univ. of Nebraska
![Escaping After Standing Up](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/10/videoWRS1_LG_101420-410x205.png)
Escaping After Standing Up with Dave Crowell – Nazareth Area High School (PA)
![Stand-Up from a Sit Out](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/09/videoWRS1_LG_091119-410x205.jpg)