


Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

Countering a Front Headlock with Dave Crowell – Nazareth Area High School (PA)

Bottom Position Flick with Chris Pendleton – Oregon State Univ.

Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.

Leg Defense Tips with Nick Mitchell – Grand View Univ.

Changeover vs. a Spiral Ride with Nick Mitchell – Grand View Univ.

Knee Slides with Austin DeVoe – Colorado School of Mines

Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska

Quad Pod Defense: Chop with Austin DeVoe – Colorado School of Mines

Developing Wrist Control with Matt Azevedo – Drexel Univ.

Hold Your Base Drill with Nick Mitchell – Grand View Univ.

Good Ideas from the Bottom with Dave Crowell – Nazareth Area HS (PA)

Quad Pod Defense: Knee Dip with Austin DeVoe – Colorado School of Mines

How to Beat Ankle Rides with Bryan Snyder – Univ. of Nebraska

Hip Heist Drills with Mark Branch – Univ. of Wyoming

Pitt Stand-Up with Dave Crowell – Nazareth Area HS (PA)

Center of Gravity Drill with Mark Branch – Univ. of Wyoming

Bottom: “Short Sit Solves Everything” with Bryan Snyder – Univ. of Nebraska

Turn-In Stand with Dave Crowell – Nazareth Area HS (PA)

Knee Slide Stand-Up with Damion Hahn – South Dakota State Univ.

Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.

Escaping After Standing Up with Dave Crowell – Nazareth Area HS (PA)

Outside Leg Stand-Up with Damion Hahn – South Dakota St. Univ.

#1 Priority From the Bottom Position with Dave Crowell – Nazareth Area HS (PA)

Stand-Up from a Sit Out with Damion Hahn – South Dakota St. Univ.

Series for Escaping Bottom Position with Dave Crowell – Nazareth Area HS (PA)

Head/Hands Contact and Leg Defense with Brian Smith – Univ. of Missouri

Short Offense and Quad Pod Series with Austin DeVoe – Colorado School of Mines
