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Knee Slides

Knee Slides with Austin DeVoe – Colorado School of Mines

Center of Gravity Drill

Center of Gravity Drill with Mark Branch – Univ. of Wyoming

Quad Pod Cradle Defense

Quad Pod Cradle Defense with Austin DeVoe – Colorado School of Mines

#1 Priority from the Bottom Position

#1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

Hip Heist Drill with Jeremy Spates - Southern Illinois Univ. Edwardsville

Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville

Spiral Ride Defense

Spiral Ride Defense with Dakota Bauer – Colorado School of Mines

Escaping After Standing Up

Escaping After Standing Up with Dave Crowell – Nazareth Area High School (PA)

Counterattack: Far Ankle, Far Hand

Counterattack: Far Ankle, Far Hand with Dave Crowell – Nazareth Area High School (PA)

Mat Work with Matt Storniolo - Northwestern Univ. & Jeremy Spates - Southern Illinois Univ. Edwardsville

Mat Work with Matt Storniolo – Northwestern Univ. & Jeremy Spates – Southern Illinois Univ. Edwardsville

Turn-In Stand

Turn-In Stand with Dave Crowell – Nazareth Area High School (PA)

Quarter Turn Stand-Up

Quarter Turn Stand-Up with John Klessinger – South River High School (MD)

Outside Leg Stand-Up

Outside Leg Stand-Up with Damion Hahn – South Dakota State Univ.

Countering a Front Headlock

Countering a Front Headlock with Dave Crowell – Nazareth Area High School (PA)

How to Beat Ankle Rides

How to Beat Ankle Rides with Bryan Snyder – Univ. of Nebraska

Changeover vs. a Spiral Ride

Changeover vs. a Spiral Ride with Nick Mitchell – Grand View Univ.

Knee Slide Stand-Up

Knee Slide Stand-Up with Damion Hahn – South Dakota State Univ.

Bottom Position: Knee Slides

Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.

Changeover From the Bottom Position

Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

Bottom Position Flick

Bottom Position Flick with Chris Pendleton – Oregon State Univ.

Bottom Position: Sit Out Hip Heist Drill

Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.

Leg Defense Tips with Nick Mitchell – Grand View Univ.

Systems for Getting off the Bottom with Dave Crowell – Nazareth Area High School (PA)

Short Sits: Get on the Wall

Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska

Quad Pod Defense - Chop

Quad Pod Defense: Chop with Austin DeVoe – Colorado School of Mines

Developing Wrist Control with Matt Azevedo – Drexel Univ.

Hold Your Base Drill

Hold Your Base Drill with Nick Mitchell – Grand View Univ.

Good Ideas from the Bottom

Good Ideas from the Bottom with Dave Crowell – Nazareth Area High School (PA)

Quad Pod Defense: Knee Dip

Quad Pod Defense: Knee Dip with Austin DeVoe – Colorado School of Mines

Hip Heist Drills

Hip Heist Drills with Mark Branch – Univ. of Wyoming

Pitt Stand-Up

Pitt Stand-Up with Dave Crowell – Nazareth Area High School (PA)

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