Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
Countering a Front Headlock with Dave Crowell – Nazareth Area High School (PA)
Bottom Position Flick with Chris Pendleton – Oregon State Univ.
Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.
Leg Defense Tips with Nick Mitchell – Grand View Univ.
Changeover vs. a Spiral Ride with Nick Mitchell – Grand View Univ.
Knee Slides with Austin DeVoe – Colorado School of Mines
Short Sits: Get on the Wall with Bryan Snyder – Univ. of Nebraska
Quad Pod Defense: Chop with Austin DeVoe – Colorado School of Mines
Developing Wrist Control with Matt Azevedo – Drexel Univ.
Hold Your Base Drill with Nick Mitchell – Grand View Univ.
Good Ideas from the Bottom with Dave Crowell – Nazareth Area HS (PA)
Quad Pod Defense: Knee Dip with Austin DeVoe – Colorado School of Mines
How to Beat Ankle Rides with Bryan Snyder – Univ. of Nebraska
Hip Heist Drills with Mark Branch – Univ. of Wyoming
Pitt Stand-Up with Dave Crowell – Nazareth Area HS (PA)
Center of Gravity Drill with Mark Branch – Univ. of Wyoming
Bottom: “Short Sit Solves Everything” with Bryan Snyder – Univ. of Nebraska
Turn-In Stand with Dave Crowell – Nazareth Area HS (PA)
Knee Slide Stand-Up with Damion Hahn – South Dakota State Univ.
Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.
Escaping After Standing Up with Dave Crowell – Nazareth Area HS (PA)
Outside Leg Stand-Up with Damion Hahn – South Dakota St. Univ.
#1 Priority From the Bottom Position with Dave Crowell – Nazareth Area HS (PA)
Stand-Up from a Sit Out with Damion Hahn – South Dakota St. Univ.
Series for Escaping Bottom Position with Dave Crowell – Nazareth Area HS (PA)
Head/Hands Contact and Leg Defense with Brian Smith – Univ. of Missouri
Short Offense and Quad Pod Series with Austin DeVoe – Colorado School of Mines
