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Preparing for Man or Zone Coming Out of a Timeout with Bobby Benson - Providence College
Jul 16, 2025

Preparing for Man or Zone Coming Out of a Timeout with Bobby Benson – Providence College

Watch as Coach Bobby Benson answers a question about preparing for man or zone coming out of a timeout. Coach explains there are certain plays that are good against man or zone defense or just […]

Polar Bear Ground Ball Drill

Polar Bear Ground Ball Drill with Nat St. Laurent and Collin Stephens – Ohio Northern Univ.

Watch as Coaches Nat St. Laurent and Collin Stephens explain, and players demonstrate this Polar Bear GB drill. A player will run to a ground ball that is between 2 players who have their sticks […]

Jul 15, 2025
Model, Teach, Test, Reward

Model, Teach, Test, Reward with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey discusses how leadership is critical in the teaching progression of athletes. He explains “Model, Teach, Test, Reward” as a method of teaching that produces results. How you, as a coach, works […]

Jul 14, 2025
Jul 7, 2025

Box Mirror Footwork Drill with John Gorman – Hofstra Univ.

Watch as Coach John Gorman explains, and players demonstrate this box mirror reactionary footwork drill. This is a competitive drill with the players reacting off each other. One player will be the actor and the […]

There is Nobility in the Struggle

There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

Watch as Dr. Colleen Hacker discusses mental toughness and how today’s environment and culture do not value and respect the struggles and difficulties that athletes encounter. Not achieving in any form of athletics may be […]

Jul 7, 2025

The Team! The Team! The Team!

By: Jamy Bechler Originally Published in The Leadership Playbook The old acronym of T.E.A.M. in which together everyone achieves more is true more often than not. Players need teammates that are willing and able to […]

Jul 7, 2025
lax fix
Jun 25, 2025

Maple Stickwork Drill with Dan Chemotti – Univ. of Richmond

Watch as Coach Dan Chemotti explains, and players demonstrate this maple stickwork figure 8 drill. This is a one-handed drill and the top hand is the boss hand that goes for passing, catching and shooting. […]

Goalie Tracking Drill

Goalie Tracking Drill with Mike Horowitz – Colorado College

Watch as Coach Mike Horowitz explains the tracking drill that works on a goalie’s hand/eye coordination. Many times, a goalie is looking at the shooter or their eyes but in this drill the focus is […]

Jun 24, 2025
Building Player-Led Teams

Building Player-Led Teams with Ryan Sullivan – Univ. of Tampa

Watch as Coach Ryan Sullivan explains how a player-led team is ideal. The coaches will give instructions to several players and they will instruct the rest of the group. This starts the players out in […]

Jun 23, 2025
Faceoffs: Right- and Left-Hand Clamp Drill
Jun 18, 2025

Faceoffs: Right- and Left-Hand Clamp Drill with Peter Dolan – Iona Univ.

Watch as Coach Peter Dolan explains, and a player demonstrates this right- and left-hand clamp faceoff drill. The hand placement on a right-hand clamp is the palm up to the sky and the thumb on […]

Show Up and Don't Miss the Game

Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

Watch as Randy Fox explains that leaders need to pursue excellence, not perfection, as perfection is not attainable or sustainable. He states that an individual can always be searching for the highest and best level […]

Jun 18, 2025
A Hard Conversation

A Hard Conversation

By: Adam Sarancik Author of: Coaching Champions for Life “Face toward the problems” Sports afford coaches a wonderful opportunity to teach life lessons within the game for beyond the game. The first step in this […]

Jun 18, 2025
Faceoff Wing Strategies: Know the 3 Basic Moves
Jun 11, 2025

Faceoff Wing Strategies: Know the 3 Basic Moves with Will Corrigan – United States Air Force Academy

Watch as Coach Will Corrigan explains that your wings and faceoff guys must be connected going into and throughout the faceoff no matter the strategy you are using. Your wings must know the 3 basic […]

Minimizing Your Athlete’s Anxiety with Robert Schinke - Laurentian University

Minimizing Your Athletes’ Anxiety with Robert Schinke – Laurentian Univ.

Watch as Robert Schinke discusses minimizing your athletes’ anxiety. Lack of confidence is the main cause of anxiety for athletes as an upcoming event nears. Focusing on previous negative performances instead of their positive performances […]

Jun 10, 2025
Dodging: Engage and Release

Dodging: Engage and Release with Ryan Moran – Univ. of Maryland, Baltimore County

Watch as Coach explains and shows practice and game clips of these dodging drills: engage-release-run through and engage-release-shot. The objective is to create and release resistance to get the defender off-balance. Release and run through […]

Jun 9, 2025
Defense: Positioning and Turning Drill
Jun 3, 2025

Defense: Positioning and Turning Drill with Jimmy Ryan – Rutgers Univ.

Watch as Coach Jimmy Ryan explains and shows practice video of this defensive positioning and turning drill. This is a 5-minute drill that starts with 4 offensive players on the perimeter and the 4 defenders […]

Leadership is Authentic, Relentless, Selfless Service to a Cause

Leadership is Authentic, Relentless, Selfless Service to a Cause with Colonel Craig Flowers – Sideline Leadership

Watch as Colonel Craig Flowers explains that the term leadership is often clouded by clichés. He explains that in its simplest form leadership is service to a cause. Many times, Coaches fail to define leadership, […]

Jun 3, 2025
NIL: What High School Students Need to Know

NIL: What High School Students Need to Know

By: David T. Morris Author of: Student Athletes: Control Your Own Destiny NIL is an exciting opportunity for both college and high school athletes, but before you dive into name, image, and likeness deals as […]

Jun 3, 2025
Great Teams Don't Happen by Accident

Great Teams Don’t Happen by Accident with Robert Grasso – La Jolla Country Day School (CA)

Watch as Robert Grasso discusses La Jolla Country Day School leadership programs for athletics and how developing a culture is the key for a successful team. He explains great teams don’t happen by accident and […]

May 28, 2025
Oklahoma Drill

Oklahoma Drill with Trey Wilkes – Univ. of Delaware

Watch as Coach Trey Wilkes explains and shows video clips of this defensive Oklahoma drill. The drill works on teaching the fundamentals and keys of quick dodge approaches. It focuses on footwork and engagement while […]

May 27, 2025
Saw Sliding Drill with Joe Bucci - Penn State University
May 21, 2025

Saw Sliding Drill with Joe Bucci – Penn State Univ.

Watch as Coach Joe Bucci discusses the 2 vs. 1 Saw Sliding Drill. The Saw Drill has 2 defenders and 1 offensive player but there is not a dodger, so the slider’s movement initiates the […]

Faceoff: 3 Layer Dead or Alive Drill with Peter Dolan - High Point Univ.

Faceoff: 3-Layer Dead or Alive Drill with Peter Dolan – Iona Univ.

Watch as Coach Peter Dolan explains and demonstrates the 3-Layer Dead or Alive Faceoff Drill. There are two players in the drill, with one player being dead and the other being live. The first part […]

May 21, 2025

Put It Into Practice

By: Dr. Colleen Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics Coaches and sport leaders cannot control athletes’ feelings of confi­dence; however, they oversee the environment in which athletes per­form. The following suggestions […]

May 21, 2025
3v3 Double Small-Sided Game
May 14, 2025

3v3 Double Small-Sided Game with Troy Haefele – Lafayette College

Watch as Coach Troy Haefele explains and shows practice video of this small-sided game: 3v3 Double. The focus of the drill is to handle and carry doubles while developing poise and vision. This is a […]

Starter Drills

Starter Drills with Nat St. Laurent – Ohio Northern Univ.

Watch as Coach Nat St. Laurent explains how every practice begins with a team meeting. The team then stretches before moving on to their starter drills. Coach refers to these drills as ‘attention grabbers’ and […]

May 13, 2025
Step Away Drill

Step Away Drill with Ryan Moran – Univ. of Maryland, Baltimore County

Watch as Coach Ryan Moran explains and shows practice and game film of this step away drill. The player will get to the GLE and step away going from one-handed to two-handed, making the pass. […]

May 12, 2025
Faceoff Warm-up Drills with John Cohan –-Johns Hopkins University
May 7, 2025

Faceoff Warm-Up Drills with John Cohen – Johns Hopkins Univ.

Watch as Coach John Cohen explains that he believes there are four main components to any faceoff warm-up: stretching and mobility, mental preparation, hand speed, and footwork—including exits. Coach Cohen emphasizes the importance of changing […]

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

By: Chris Szabo – Rewild Coaching and Consulting After a Tough Loss for student-athletes, the aftermath of a tough loss can be emotionally challenging, especially when the pressure to perform is amplified online. Social media […]

May 7, 2025
Run the Line GB Drill with Ryan Wellner - Univ. of Notre Dame
Apr 24, 2025

Run the Line GB Drill with Ryan Wellner – Univ. of Notre Dame

Watch as Coach Ryan Wellner explains, and players demonstrate this Run the Line GB drill. This is a high rep drill with a lot of touches. The 1st part of the drill involves working on […]

Understanding Your Players' Personal Struggles

Understanding Your Players’ Personal Struggles with Jeff Tambroni – Penn State Univ.

Watch as Coach Jeff Tambroni discusses his role in addressing his players’ personal mental health struggles. He believes in creating an environment where the players feel comfortable talking about their personal struggles. It is important […]

Apr 23, 2025
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Skills & Drills

  • Angle Dodge Drill with Joel Tinney – Drexel Univ.

    Angle Dodge Drill with Joel Tinney – Drexel Univ.

  • Full-Feature!  Faceoff Drills and Skills with Peter Dolan – High Point Univ., Casey Dowd – Princeton Univ., and Jon Cohen – Johns Hopkins Univ.

    Full-Feature! Faceoff Drills and Skills with Peter Dolan – High Point Univ., Casey Dowd – Princeton Univ., and Jon Cohen – Johns Hopkins Univ.

  • Circle Trap Drill with Steve Gartelman – Frostburg State Univ.

    Circle Trap Drill with Steve Gartelman – Frostburg State Univ.

  • Sit/Hesitation Dodge Drills with Ryan Moran – Univ. of Maryland, Baltimore County

    Sit/Hesitation Dodge Drills with Ryan Moran – Univ. of Maryland, Baltimore County

  • Umbrella Approaches Drill with Jimmy Ryan – Rutgers Univ.

    Umbrella Approaches Drill with Jimmy Ryan – Rutgers Univ.

IMLCA Video Library

  • Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

    Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

  • Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

    Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

  • 2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

    2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

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