Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Lacrosse Home
  • Skills & Drills
  • Strategy
  • Topics
  • Shop
  • Coaching Clinics
  • IMLCA Video Library
View Bag Details

4-Second Rule: Get the Ball Out of the Stick Faster with Bobby Benson – Providence College

Watch full video with the IMLCA Video Library here. • April 16, 2025 • By Intercollegiate Mens Lacrosse Coaches Association

Watch as Coach Bobby Benson explains that his offense is focused on passing the ball and attacking, not backing up and cradling. He emphasizes getting the ball out of the stick faster using the 4-second rule. This rule is reinforced through scrimmages, 4v4 drills, and ground ball drills. Coach Benson encourages his players to think two passes ahead, as this helps get the ball out of the stick faster.

MyNotes () Leave a Comment (0 Comments)

More from Intercollegiate Mens Lacrosse Coaches Association View all from Intercollegiate Mens Lacrosse Coaches Association

lax fix

Maple Stickwork Drill with Dan Chemotti – Univ. of Richmond

Goalie Tracking Drill

Goalie Tracking Drill with Mike Horowitz – Colorado College

Faceoffs: Right- and Left-Hand Clamp Drill

Faceoffs: Right- and Left-Hand Clamp Drill with Peter Dolan – Iona Univ.

Faceoff Wing Strategies: Know the 3 Basic Moves

Faceoff Wing Strategies: Know the 3 Basic Moves with Will Corrigan – United States Air Force Academy

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest lacrosse content delivered straight to your inbox!

Latest Content

  • Maple Stickwork Drill with Dan Chemotti – Univ. of Richmond

    Maple Stickwork Drill with Dan Chemotti – Univ. of Richmond

  • Goalie Tracking Drill with Mike Horowitz – Colorado College

    Goalie Tracking Drill with Mike Horowitz – Colorado College

  • Building Player-Led Teams with Ryan Sullivan – Univ. of Tampa

    Building Player-Led Teams with Ryan Sullivan – Univ. of Tampa

  • Faceoffs: Right- and Left-Hand Clamp Drill with Peter Dolan – Iona Univ.

    Faceoffs: Right- and Left-Hand Clamp Drill with Peter Dolan – Iona Univ.

  • Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

    Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

  • A Hard Conversation

    A Hard Conversation

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us