Watch as Coach Morgan Rogers discusses conflicts and how to solve them via communication. She discusses how she has sit-down conversations with players, face-to-face, to address issues. She also explains how important it is to […]
Middles & Setters Developing Their Connection with Kathleen Miller – Oak Lawn Community High School (IL)
Watch as Coach Kathleen Miller discusses the setter-middle connection. She explains how important it is for setters and middles to have an open and honest line of communication to build their connection. This drill is […]
Providing Positive Feedback
By: Rainer Martens, Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics Take this short true-or-false test to raise your awareness about giving feedback: Questions Save feedback until the end of […]
Dig or Die Drill with Nancy Dorsey – St. James Academy (KS)
Watch as Coach Nancy Dorsey explains, and the players demonstrate the Dig or Die Drill. This is a quick rep drill with two teams competing against each other to score 7 points. As the drill […]
Double Blocking Drill with Louis Mitchell – Renaissance High School (MI)
Watch as Coach Louis Mitchell demonstrates double blocking and how to train closing the gap between a middle blocker and a right-side blocker.
Shoulder Strengthening Exercises with Erica Miller – Pope High School (GA)
Watch as Coach Erica Miller explains, and a player demonstrates various shoulder-strengthening exercises. There are four body positions, with multiple movements in each: lying flat on the ground, hands and knees, plank position, and standing […]
Targeting the Chair Serving Drill with Maci Battle – Rocket City Volleyball Club
Watch as Coach Maci Battle discusses serving and how to work on the speed and velocity of the serve even without a radar gun to track speed. She explains why serving shorter and straight ahead […]
Favorite Competitive Drills with Jennifer Chandler & Staci Williams – Northwest High School (TX)
Watch as Coaches Jennifer Chandler and Staci Williams discuss their favorite competitive drills to do in practice. They discuss out-of-system drills to help with setting and swinging while out of system. They also explain a […]
Integrity
Originally Published in: The Leadership Playbook Integrity is the building block and most basic tenet to all other traits. If you are not an ethical person with a solid foundation of doing the right thing […]
Middles: Attacking Targets with Jaylen Reyes – Univ. of Nebraska
Watch as the coach Jaylen Reyes explains, and players demonstrate the ‘Attacking the Target’ Drill. The focus is on hitting targets in specific zones. Both players must hit or come close to the target before […]
Be a Wall, Not a Table with Kendra Potts – Grand Canyon Univ.
Watch as Coach Kendra Potts explains, and players demonstrate this exercise that works on platform angles and technique. Coach emphasizes the importance of hitting under the ball, not at it, which helps drive the ball […]
Bucket Passing Drill with Jen DeJarld – Mother McAuley Liberal Arts High School (IL)
Watch as Coach Jen DeJarld explains, and players demonstrate this bucket passing drill working on proper movement, tracking, and angles. The goal is to keep good form and not worry too much about the ball […]
Swing Blocking and Transition with Erin Glickert – SUNY Cortland
Watch as Coach Erin Glickert goes over the footwork and mechanics of swing blocking. She has her team swing block, then quickly transition off the net. Coach gives the athletes a chance to fix mistakes […]
Dot Passing Drill with Melissa Wolter – Univ. of West Florida
Watch as Coach Melissa Wolter explains and players demonstrate this competitive dot passing drill. Using circles on the court, Coach has players focus on control while tracking the ball and presenting their platform early. This […]
Establishing Mutual Trust
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Athletes will never reach their peak performance unless a deliberate and sustained effort to teach and build trusting relationships occurs […]
Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh
Watch as Coach Kellen Petrone explains, and players demonstrate this point blank defense drill. This digging drill starts with a defender in the back corner, advancing a step closer to the hitter after every dig. […]
Digging: Knee Slides Drill with Sarah Martin – Morehead State Univ.
Watch as Coach Sarah Martin explains, and a player demonstrates knee slides. The focus of the knee slide is to drop the hips under the ball, maintain a strong parallel platform, and drive the ball […]
Pre-Match Shuttle Warmup with Zoe Bell – Ardrey Kell High School (NC) and Corey Sarubbi – Carolina Juniors Volleyball
Watch as Coaches Zoe Bell & Corey Sarubbi explain, and players demonstrate this pre-match shuttle warmup. The drill is used in a half-court setting before high school and club games and usually takes 3 to […]
Vitamins: Ball Control Moves with Carrie Lehocky – Hope College (MI)
Watch as Coach Carrie Lehocky explains a daily volleyball drill she calls “Vitamins”. This drill is focusing on ball control, opening your hips, platform, and moving your body to the ball.
Middles & Outsides: Creating Different Runs with Jessica Burke – St. Thomas More Catholic High School (LA)
Watch as Coach Jessica Burke shows how her team practices creating different runs on the offense. Repetitively allowing them to make calls based off of timing and where the setter and other hitters are will […]
Breathing Exercises
By: Dr. Colleen M. Hacker, Mallory E. Mann Originally Published in: Achieving Excellence Provided by: Human Kinetics Learning to breathe properly can either activate or calm and relax your body. You can use the […]
Out of System Around the World Drill with Renee Saunders – Skutt Catholic High School (NE)
Watch as Coach Renee Saunders explains the “Around the World” Drill. This drill includes multiple progressions for ball control and out-of-system training, as well as encouraging loud communication and hand control.
Commit Blocking with Haley Case – Univ. of Indianapolis
Watch as Coach Haley Case talks about commit blocking and how it helps her team control the game. Knowing which opponent needs to be stopped and who on your team can do it is key. […]
Pre-Practice Band Routine with Jon Binish – Bolingbrook High School (IL)
Watch as Coach Jon Binish explains, and players demonstrate this everyday pre-practice resistance band routine. Explain to your players the reasoning behind this routine, emphasizing that the focus is to improve shoulder health and movement […]
3-Man Pepper Variations with Maci Battle – Rocket City Volleyball Club
Watch as Coach Maci Battle explains 3-Man Pepper. This drill does not take up a lot of space, so it can be used with lots of players on a court. It’s important to focus and […]
9-Dot Challenge with James Leath – Mental Performance Coach
Watch as Mental Performance Coach James Leath presents a group of athletes with the 9-Dot Challenge. The challenge has 4 rules and the athletes have 5 minutes to work by themselves, then with a partner, […]
The Ten Most Important Things a Coach Should Do in the Off-Season
Even if the last game of the season ends in a victory, the off-season begins for me after the last out of that game. Next season, I know I must be better and my team […]
Game-Like Serving in Practice with Genny Volpe – Rice Univ.
Watch as Coach Genny Volpe explains, and a player demonstrates this serving progression that helps create tough and consistent serves that challenge your opponent. Start with a standing serve, keeping the ball between the top […]
Jack and Jill Setting Drill with Natalie Reagan – Long Beach State Univ.
Watch as Coach Natalie Reagan explains, and players demonstrate this flexible setting drill that works both short ways, with the flow, and long ways, against the flow. The focus will be on body position, balance, […]
You Have to Teach Culture and Leadership with Joe Sagula – (Retired) Univ. of North Carolina
Watch as Coach Joe Sagula talks about team culture and how you must teach people what you expect. Coach explains that the more turnover you have, the more time you will need to develop leadership […]