Watch as Coach Megan Lenhart explains training seam serving and visualization. Her servers work on serving to four seams that you would see against a three-person passing setup. She explains the locations of the four seams and how the four lines on the floor line up with them. The lines help the server with their toss, step, and finish for whichever seam they are trying to serve.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Arm Swing & Digging Drill Progression with Michael Bynon – Lakeside Volleyball Club (NY)

Middle Blockers Hand-on-Ball Contact Drill with Laura Johnson – McGill-Toolen Catholic HS (AL)

Island Exile Drill with Jenny Glenn – Metropolitan State Univ. of Denver
