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Mar 1, 2021

Language of the Leader with Jeremy Boone – Athlete By Design

Axiology is the science of human value and decision making and this assisted in a study of how athletes, coaches, and athletic directors make decisions. Based on this study, Jeremy suggests that the word ‘amazing’ […]

Middle Distance: Rest and Recovery Time Frame

Middle Distance: Rest and Recovery Time Frame with Scott Christensen – Stillwater High School (MN)

Watch as Coach explains that when setting up workouts you need to consider rest and recovery time frames. The recovery period, not the actual work period, is when an athlete gets better. Recovery time frames […]

Feb 24, 2021

Coaching Is a Noble Profession with Jay Bilas – ESPN Basketball Analyst

Coaches hold a lot of power and influence over their players and have a responsibility to make sure the entire team has a great experience. It is not only about winning and losing, and the […]

Feb 24, 2021

Don’t Take Financial Advice From Broke People

By: Mickey Marley Originally Published in: Game Ready – 52 Takeaways for Winning Throughout my thirty-seven years of coaching football, it always amazed me how much advice I got, whether I wanted it or not. […]

Feb 24, 2021
Long Jump Drills
Feb 10, 2021

Long Jump Drills with Bill Lawson – Kent State Univ.

Watch as Coach explains and shows clips of a series of long jump drills. The first drill is working on the penultimate step, the take off, and posture. The Bleacher Drill has the athlete walking […]

Digital Distractions: Impact on Athletes Today with Todd Gongwer

Watch as Todd explains the impact that digital distractions have on today’s athletes. He will discuss in detail how the following factors impact a team dynamic and make teaching, in general, more difficult. What is […]

Feb 10, 2021

How Strong Is Your Bounceback?

Provided by: Raise Your Game The reason I’m so passionate about embracing failure is that I used to shy away from it. In fact, it wasn’t until I was in my early thirties that I […]

Feb 10, 2021
Shot Put: A-Drill
Jan 27, 2021

Shot Put: A-Drill with Don Babbitt – Univ. of Georgia

Watch as Coach explains, and an athlete demonstrates the A-Drill, which is the best teaching drill for the glide. This is a two-part drill that is worked separately making sure the technique is correct before […]

Social Media Tips for Staff Members

Social Media Tips with Haley Percell – Chief Legal Counsel, Oregon School Boards Association

Haley Percell offers the following social media tips for a coaching staff: Have separate private (family and friends) and public (professional) accounts when it comes to social media. Always avoid political posts as well as […]

Jan 27, 2021
Potential Will Get You Fired

Potential Will Get You Fired

Originally Published in: Game Ready – 52 Takeaways for Winning You are probably thinking, what in the world does this guy mean with the statement potential will get you fired. Potential is great, right? Potential […]

Jan 27, 2021
Jan 19, 2021

Triple Jump: Skips for Distance with Reuben Jones – Princeton Univ.

‘Skips for distance’ is a great trip jump training tool that works on rhythm, posture, take-off trajectory, and swinging segments. This clip comes from a full-length session that was featured in the National All Sports […]

400m: Glute Activation Resistance Band Exercises

400m: Glute Activation Resistance Band Exercises with David Neville – Univ. of Tennessee

Watch as Coach explains, and an athlete demonstrates using band resistance to assist with glute activation. The band should be placed just above the knees on both legs which will create more resistance to fire […]

Jan 13, 2021
Leadership: Own Your Program

Leadership: Own Your Program with Philip O’Neal – Mansfield ISD (TX)

Watch as Executive Director of Athletics Philip O’Neal explains the first thing a head coach needs to do. They need to own the program. What goes on in the program is their responsibility. The AD […]

Jan 13, 2021
5 Keys to Building Unstoppable Confidence

5 Keys to Building Unstoppable Confidence

Provided by: Jeff Zannetti Re-define Success & Failure Many of today’s student athletes are making the common mistake of focusing their attention solely on results, what others may think of them and fearing letting down […]

Jan 13, 2021
Minimize Deviation From the Standard with Tommy Badon - Univ. of Louisiana at Lafayette
Jan 7, 2021

Minimize Deviation From the Standard with Tommy Badon – Univ. of Louisiana at Lafayette

The goal is to minimize deviation from the standard established through sound scientific principles of training. Good coaching will always increase the speed of your athletes, but they must have some raw talent to start […]

Mental Toughness

Mental Toughness with Pete Jacobson – WinSmarter

Watch as Coach defines mental toughness as the ability to perform at or near full potential regardless of circumstances. A symptom of lack of mental toughness is an athlete choking in competition as many young […]

Jan 5, 2021
Sprint Wall Drills

Sprint Wall Drills with Chris Parno – Minnesota State Univ.

Watch as Coach explains, and a sprinter demonstrates these different types of wall drills. The wall drill with toe drag helps the sprinter to feel the low heel recovery out of the blocks and the […]

Dec 23, 2020
Championship Culture: Caring

Championship Culture: Caring with Kebba Tolbert – Harvard Univ.

Watch as Coach explains the importance of your athletes knowing that you care about them, are invested, and are there to help them. The younger athletes probably won’t understand this at first but the older […]

Dec 23, 2020
Taking Charge

Taking Charge

Provided by: Raise Your Game The true test of a great leader is revealed not in what he does but what his people do without him. How does your team act when you’re not there? […]

Dec 23, 2020
Fuel and Recovery
Dec 17, 2020

Fuel and Recovery with Brenda Buffington – Ohio State Univ.

Brenda Buffington explains that research has shown that with all things being equal, proper nutrition and fueling can help with overall performance. Many track athletes on the high school level do not practice proper nutrition […]

100m Transition Phase

100m Transition Phase with Dave Pavlansky – Boardman HS (OH)

The transition phase is the latter part of the 100m acceleration phase. As the sprinter accelerates, the ground contact times become less, the body gets more upright and the shins move up. Coach compares this […]

Dec 15, 2020
4x100 Relay Tape Placement

4×100 Relay Tape Placement with Chris Parno – Minnesota State Univ.

Watch as Coach explains setting up his tape marks for the 4×100 relay. The age, speed, and strength of the athletes are the determining factors of tape placement but generally it is 18 to 28 […]

Dec 9, 2020
The Kosmin Test

The Kosmin Test with Rose Monday – USATF

Watch as Coach explains the Kosmin Test for anaerobic power and endurance used for predicting performance in the 800m – 1500m. She recommends that the test only be used for runners with times of 2:01 […]

Dec 9, 2020
Self-Evaluation

Self-Evaluation

By: William Taylor and Mike Sheridan Originally Published in: Sport Coaches Handbook Provided by: Human Kinetics We know that expert coaches continually reflect on their own coaching. Therefore, it makes sense that coaches exploring the […]

Dec 9, 2020
Pole Vault Rope Drills
Dec 3, 2020

Pole Vault Rope Drills with Bill Lawson – Kent State Univ.

Watch as Coach explains, and a vaulter demonstrates these rope drills which help with strength and coordination. The swing to vertical/top is a 3- to 5-set drill with the vaulter getting the knee up with […]

Triple Jump: Foot Takeoff Contact Patterns

Triple Jump: Foot Takeoff Contact Patterns with Reuben Jones – Princeton Univ.

Watch as Coach Reuben Jones discusses the foot takeoff contact patterns for all jumps. He explains in detail the foot position before contact and during support. The position of the shins can be a useful […]

Dec 1, 2020

Five-Step Hurdle Drill with Terrence Trammell

Watch as Coach explains, and a hurdler demonstrates this five-step hurdle drill. This drill works on the lead and trail leg going over the top as the hurdler runs down the track. Make sure the […]

Nov 25, 2020
Develop Relationships

Develop Relationships with Alan Stein, Jr.

Watch as Alan Stein, Jr. discusses the importance of developing relationships with your players. Know your personnel and play to their strengths. Work with the players on their fundamentals and basics. Develop relationships with the […]

Nov 25, 2020
How Thanksgiving Can Change Your Coaching Career…Seriously…

How Thanksgiving Can Change Your Coaching Career…Seriously!

I started coaching as a favor and it was a huge mistake. I’d recently graduated from college and was working for the NYC Fire Department. My high school wrestling coach reached out to me and […]

Nov 25, 2020
Quality Reps for the Discus
Nov 19, 2020

Quality Reps for the Discus with Don Babbitt – Univ. of Georgia

It is important to develop your own individual rhythm and practice it repeatedly. Practice throwing as much as possible with multiple reps as this is the best way to show improvement. The key is quality […]

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  • Five-Step Hurdle Drill with Terrence Trammell

    Five-Step Hurdle Drill with Terrence Trammell

  • Develop Relationships with Alan Stein, Jr.

    Develop Relationships with Alan Stein, Jr.

  • How Thanksgiving Can Change Your Coaching Career…Seriously!

    How Thanksgiving Can Change Your Coaching Career…Seriously!

  • Quality Reps for the Discus with Don Babbitt – Univ. of Georgia

    Quality Reps for the Discus with Don Babbitt – Univ. of Georgia

  • Penultimate Box Drill with Cliff Rovelto – Kansas State Univ.

    Penultimate Box Drill with Cliff Rovelto – Kansas State Univ.

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