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The Benefits of Cold/Hot Post-Practice Recovery
Jun 10, 2025

The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.

Watch as Coach Shelia Burrell explains the recovery protocol her athletes follow after training or practice. The process begins with active cold immersion to reduce blood flow, swelling, and inflammation. Next, athletes move to hot […]

Running Every Day

Running Every Day with Scott Hippensteel – Lockhart High School (TX)

Watch Coach Scott Hippensteel explains his goals on the distance he wants his runners to cover in a year. Freshman boys run 1,200 miles per year, Sophomore increase to 1,400, Juniors at 1,600 and Seniors […]

Jun 10, 2025
A Hard Conversation

A Hard Conversation

By: Adam Sarancik Author of: Coaching Champions for Life “Face toward the problems” Sports afford coaches a wonderful opportunity to teach life lessons within the game for beyond the game. The first step in this […]

Jun 10, 2025
Blocks Mark and Set Errors with Kebba Tolbert - Harvard Univ.
Jun 4, 2025

Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.

Watch as Coach Kebba Tolbert discusses block marks and set errors. He explains the proper positioning for hands and feet weight distribution, balance and width, hip height and position, and tension/pressure on the blocks. Coach […]

Leadership Drives the Culture

Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

Watch as Jon Gordon explains that leadership drives culture. It is important to identify what you stand for, what you want to be known for, and what you value. Culture is not static, it is […]

Jun 3, 2025
High Jump Approach Drills

Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

Watch as Coach Vince Anderson explains and shows practice video of teaching hip rotation of the trail leg with the wall drill. The emphasis is on the toe out, knee up, and thigh through with […]

Jun 2, 2025
4x100: Incoming Runner Handoff Responsibilities
May 28, 2025

4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

Watch as Coach Dave Pavlansky discusses 4×100 incoming runner handoff responsibilities. The #1 responsibility for the incoming runner is to stay in his side of the lane. Any verbal commands should be given within two […]

How to Avoid Coaching Burnout

How to Avoid Coaching Burnout with Dr. Lee Dorpfeld – Univ. of South Florida

Watch as Dr. Lee Dorpfeld explains that burnout is unlikely to affect coaches who don’t care or who aren’t passionate about their work. However, most successful coaches who invest significant time and effort without maintaining […]

May 28, 2025
The Mental Approach to Coaching

The Mental Approach to Coaching

By: Adam Sarancik Author of: Coaching Champions for Life “When evaluating your team, look first in the mirror with honest intent.” What is your mental approach to coaching? By your mental approach, I’m not asking […]

May 28, 2025
Speed Development: Wickets and Flys with Joe Eby - Baldwin Wallace University
May 14, 2025

Speed Development: Wickets and Flys with Joe Eby – Baldwin Wallace Univ.

Watch as Coach Joe Eby discusses speed development drills focusing on wickets and flys. Coach Eby uses Coach Vince Anderson’s wicket measurements and places pieces of colored duct tape on the corresponding marks. This eliminates […]

Our Mission Coaching/Leading/Teaching Girls

Our Mission Coaching/Leading/Teaching Girls with Meghan Orgeman – Alexandria Area High School (MN)

Coach Meghan Orgeman discusses the mission of coaching, leading, and teaching girls. The highlights include these key points: Socialize our girls to be imperfect within a supportive network of people who care deeply for them. […]

May 14, 2025
Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

By: Chris Szabo – Rewild Coaching and Consulting After a Tough Loss for student-athletes, the aftermath of a tough loss can be emotionally challenging, especially when the pressure to perform is amplified online. Social media […]

May 14, 2025
Sled Pulls Acceleration Drill
May 7, 2025

Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Watch as Coach Chris Parno explains, and a sprinter demonstrates this sled pull acceleration drill. Coach uses a hip harness that allows the athlete to drive the hip forward and slows down the acceleration process […]

Developing the Psyche (Mind/Spirt)

Developing the Psyche (Mind/Spirit) with Shelton Ervin – Summer Creek High School (TX)

Watch as Coach Shelton Ervin discusses developing the psyche mind/spirit of his athletes. He believes that he gets his kids to perform better without giving them additional workouts, but by working on their psyche. The […]

May 6, 2025
Discus: Medicine Ball Throw

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Watch as Coach A.G. Kruger explains and demonstrates the discus medicine ball throw drill, using a lighter 4 lb. medicine ball. In this drill, the athlete will use both hands, focusing on turning back and […]

May 5, 2025
Turnover Drills for Sprinters
Apr 22, 2025

Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

Watch as Coach Sherita Jackson explains and shows practice video of these everyday sprinter turnover drills. The 1st drill shown is a Double Hop A-Skip in slow motion and normal speed that works on striking […]

Steps Coaches Can Take to Prevent Player Injuries with Dr. Robb Rehberg - William Paterson University

Steps Coaches Can Take to Prevent Player Injuries with Dr. Robb Rehberg – William Paterson Univ.

Watch as Dr. Robb Rehberg discusses steps that coaches can take to prevent player injuries. He will explain in detail the following steps: Properly plan activities Provide a safe physical environment Provide proper instruction Supervise […]

Apr 22, 2025
A Cornerstone of Effective Coaching: Mastering EQ

A Cornerstone of Effective Coaching: Mastering EQ

By: Julie Hatfield-Still Provided By: Beyond The Game Alliance Emotional intelligence (EQ) is a cornerstone of effective coaching. It directly influences a coach’s ability to manage emotions under pressure, resolve conflicts, and foster an environment […]

Apr 22, 2025
Hurdles Start
Apr 9, 2025

Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)

Watch as Coach Alex Armenteros discusses the start and how he emphasizes to his hurdlers that you have to be in it to win it. If you are going to lose the race, do it […]

What Does it Take to Hold Someone Accountable?

What Does it Take to Hold Someone Accountable? with Stephen Mackey – 2Words Character Development

Stephen Mackey explains that it takes expectation, equipping, and encouragement to teach students and athletes to be accountable. You can have a very high standard but if you don’t teach them how to achieve it, […]

Apr 9, 2025
Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help

Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help

By: Tommy Brown Provided by: One Heartbeat I believe in mental toughness. It’s what I do for a living teaching teams, leaders, and individuals how to push through obstacles, develop resilience, and refuse to quit […]

Apr 9, 2025
I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker - USA / Pacific Lutheran Univ.

I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

Watch as Dr. Colleen Hacker explains that when you are angry, frustrated, stressed, or have lost focus, your next word or thought should be “and”. Whatever the negative situation is that you need to announce, […]

Apr 2, 2025
Starts: Efficient Acceleration

Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston

Watch as Coach Tom Tellez discusses starts and efficient acceleration. The acceleration phase should flow smoothly and gradually with the sprinter finding proper stride length and turnover rate for the greatest efficiency over the given […]

Apr 1, 2025
Speed Inventory Example Drills
Mar 25, 2025

Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.

Watch as Coach Arthur ‘Iggy’ Ignaczak explains and shows videos of these speed inventory drills for jumpers and pole vaulters. He will focus in detail on the following drills: wicket runs on the runway, wicket […]

Can You Be Too Positive? with Jon Gordon - The Jon Gordon companies

Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

Watch as Jon Gordon responds to the question, “Can you be too positive?” He states that you can never be too positive because you need that positivity to elevate your state of mind. He cites […]

Mar 25, 2025
Tips and Guidelines for Communication and Teaching Methodology to Protect Mental Health

Tips and Guidelines for Communication and Teaching Methodology to Protect Mental Health

By: Adam Sarancik At all times we must remember the influence we have on the players we coach. If the way we act toward them and the way we communicate with them are done properly, […]

Mar 25, 2025
Band Dorsiflexion Drill with Lakeidra Hayes - Lancaster STEM High School (TX)
Mar 12, 2025

Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

Watch as Coach Lakeidra Hayes explains and shows video clips of this band dorsiflexion drill. The drill is done in multiple ways starting with the athletes lying on the ground with the band in the […]

Building Core Values with Stephen Mackey - 2Words Character Development

Building Core Values with Stephen Mackey – 2Words Character Development

Stephen Mackey is a keynote speaker, Wall Street Journal Best-Selling author, and character leadership & culture development coach. Better known as Coach Mackey, he has spent the last 20 years helping athletes and coaches connect […]

Mar 12, 2025
Building Trust Quickly With Learning Styles

Building Trust Quickly with Learning Styles

By: Julie Hatfield-Still Provided By: Beyond The Game Alliance As a high school or elite-level coach, your ability to understand how athletes learn best is critical to unlocking their potential and building rapport quickly. Athletes […]

Mar 12, 2025
Long Jump: Approach Run Checkmark
Mar 6, 2025

Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston

Watch as Coach Kyle Tellez explains the importance of using a checkmark for the long jump approach run and how it benefits the coach and the athlete. The checkmark helps the coach pinpoint where an […]

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Skills & Drills

  • Wicket Drills with Chris Parno – Minnesota State Univ., Mankato

    Wicket Drills with Chris Parno – Minnesota State Univ., Mankato

  • Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF

    Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF

  • Throws Box Jumps with A.G. Kruger – Ashland Univ.

    Throws Box Jumps with A.G. Kruger – Ashland Univ.

  • Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.

    Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.

  • Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

    Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

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