Watch as Coach Randy Bermea explains and shows practice video of the intro hurdle drill (trail leg drill) he uses for the incoming freshman. The athlete will take one step into the hurdle with the […]
Throws Box Jumps with A.G. Kruger – Ashland Univ.
Watch as Coach A.G. Kruger explains, and a thrower demonstrates these box jump drills. These are great drills because they involve body movement without added weight and work on explosiveness. The 1st drill is landing […]
Teaching Three Mistake Routines
By: Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics Flush It The idea with this routine is that it is important to flush a mistake or error. A toilet is flushed […]
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Watch as Coach Arthur ‘Iggy’ Ignaczak explains and shows videos of these speed inventory drills for jumpers and pole vaulters. He will focus in detail on the following drills: wicket runs on the runway, wicket […]
What Does it Take to Hold Someone Accountable? with Stephen Mackey – 2Words Character Development
Stephen Mackey explains that it takes expectation, equipping, and encouragement to teach students and athletes to be accountable. You can have a very high standard but if you don’t teach them how to achieve it, […]
You Have Served and Served Well
By: Adam Sarancik Author of: Coaching Champions for Life There are very few certainties in life. In coaching, one of those certainties is that no matter the season, no matter the league, no matter the […]
Gold Medal Mindset with Meghan Orgeman – Alexandria Area High School (MN)
Watch as Coach Meghan Orgeman explains that a Gold Medal Mindset is a theme of her program every year. She hands out to her team one gold and one silver plastic bead which the athletes […]
Avoiding Burnout with Katie Steele – Thrive Mental Health Therapy
Watch as Katie Steele cites statistics that show that the average high school track coach stays at their jobs for 1-2 years. Only 11% of Coaches stay at least 11+ years. These stats translate to […]
Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)
Watch as Coach Alex Armenteros discusses the start and how he emphasizes to his hurdlers that you have to be in it to win it. If you are going to lose the race do it […]
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
Watch as Coach Sherita Jackson explains and shows practice video of these everyday sprinter turnover drills. The 1st drill shown is a Double Hop A-Skip in slow motion and normal speed that works on striking […]
Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies
Watch as Jon Gordon explains that leadership drives culture. It is important to identify what you stand for, what you want to be known for, and what you value. Culture is not static, it is […]
What May Matter Most Is What You Do Not Say or Do Not Do
By: Adam Sarancik Author of: Coaching Champions for Life “Players will likely forget what you said and what you did, but they will not likely forget how you made them feel.” Great coaching takes an […]
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Watch as Coach JJ Riese discusses the foundations of max velocity for sprinters/hurdlers and shows video of stair runs, double foot hops, and drop step drills. The athletes start with four sets of stair runs […]
Improving Your Players’ Confidence with Zack Etter – Univ. of Massachusetts
Watch as Zack Etter discusses improving your players’ confidence. It is key that the players understand that the conversations they have in their head (self-talk) can be either beneficial or detrimental. The words you use […]
Assistant Coach Checklist
By: Denise Corlett – (Retired) Stanford University Originally Published in: Winning Ways of Women Coaches Provided by: Human Kinetics ☐ Always be loyal to your head coach, staff, and school. At some point you might […]
PVC Pole Vault Plant Exercises with David Butler – Rice Univ.
Watch as Coach David Butler explains and shows video of these PVC pipe plant exercises. The vaulters use 13 to 14 feet of PVC pipe to work on the plant. They keep a 2-foot base, […]
Are You Building a Better You? with Chet Scott – Built to Lead
Watch as Chet Scott explains why it’s necessary to build a “better you” in order to be an effective leader. The way coaches regulate or react to a room influences the type of team they […]
Don’t Be Put in a Box with Shelton Ervin – Summer Creek High School (TX)
Watch as Coach Shelton Ervin discusses not allowing anyone to put you in a box. This applies to administrators, parents, athletes, and assistant coaches. Your goal is to develop track and field athletes and not […]
110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
Watch as Coach Randy Bermea discusses this drill progression for the 110 hurdles. He records the hurdlers in practice and uses it as a coaching tool to re-enforce what he is teaching and emphasizing technique. […]
Model, Teach, Test, Reward with Stephen Mackey – 2Words Character Development
Watch as Stephen Mackey discusses how leadership is critical in the teaching progression of athletes. He explains “Model, Teach, Test, Reward” as a method of teaching that produces results. How you work as a coach […]
Being a Good Teammate
By: John Klessinger – South River High School (MD) Originally Published in: A Coach’s Manual Provided by: Championship Productions “Great players and great teams want to be driven. They want to be pushed to the […]
Running Every Day with Scott Hippensteel – Lockhart High School (TX)
Watch Coach Scott Hippensteel explains his goals on the distance he wants his runners to cover in a year. Freshman boys run 1,200 miles per year, Sophomore increase to 1,400, Juniors at 1,600 and Seniors […]
Are You Trustworthy? with Dr. Timothy Baghurst – Florida State Univ.
Watch as Dr. Timothy Baghurst explains that trust is the #1 factor in building culture. It all starts with you and if the players, assistant coaches, and staff don’t trust you, it does not matter […]
The Five Most Powerful Words in Coaching
By: Adam Sarancik Author of: Coaching Champions for Life Coaches tap into infinite resources to teach their players the fundamentals and mechanics of their sport, and yet, they often fail to tap into the most […]
Championship Culture: Esprit de Corps with Kebba Tolbert – Harvard Univ.
Watch as Coach Kebba Tolbert explains the concept of esprit de corps. Coach Tolbert discusses the importance of developing a culture that transcends differences between players and allows them to fight for a common goal.
Cross Country as a Team Sport with Scott Christensen – Stillwater Area High School (MN)
Watch as Coach Scott Christensen explains that there is a psychological force that shapes both the individual and the team. The team concept is the collective synergy of the mental toughness of the runners. Purpose […]
5 Qualities of a Great Hurdler with Jamie Cook – US Naval Academy
What separates a good hurdler from a great hurdler? Watch as Coach Jamie Cook discusses five characteristics that he looks for when recruiting new athletes: 1. Fast 2. Aggressive 3. Coordinated 4. Flexible 5. Reactive
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Stillwater Area High School (MN)
Watch as Coach Scott Christensen explains, and distance runners demonstrate using PVC sticks for their plyometric warmups. Coach shows video of wide and narrow stance rotations, lateral and skip jacks, plant the stick, and stick […]
Technology’s Impact on Mental Health with Dr. Josie Nicholson – Univ. of Mississippi
Watch as Dr. Josie Nicholson of Ole Miss Athletics discusses today’s technology and how it can have a negative effect on an individual athlete’s mental health. She explains that the world of sport is a […]
Use Social Media as a Tool
By: Becky Burleigh – Retired (Univ. of Florida) Originally Published in: Winning Ways of Women Coaches Provided by: Human Kinetics Most athletes have outward-facing social media as well as inward-facing social media. You can post […]