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Throws Box Jumps
Dec 4, 2024

Throws Box Jumps with A.G. Kruger – Ashland Univ.

Watch as Coach A.G. Kruger explains, and a thrower demonstrates these box jump drills. These are great drills because they involve body movement without added weight and work on explosiveness. The 1st drill is landing […]

Leadership is Authentic, Relentless, Selfless Service to a Cause

Leadership is Authentic, Relentless, Selfless Service to a Cause with Colonel Craig Flowers – Sideline Leadership

Watch as Colonel Craig Flowers explains that the term leadership is often clouded by clichés. He explains that in its simplest form leadership is service to a cause. Many times, Coaches fail to define leadership, […]

Dec 3, 2024

Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.

Watch as Coach David Butler explains that in practice, his athletes get 12 to 13 jumps. The key is that the jumps are of high-quality, and they aren’t focused on the quantity. When the quality […]

Dec 2, 2024
Starts: Reaction Time at the Gun with Tom Tellez - (Retired) Univ. of Houston
Nov 23, 2024

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Watch as Coach Tom Tellez discusses practicing listening to the gun as the risk of anticipating the gun can result in a false start or disqualification due to nerves or distraction. Repetition and practice enable […]

Social Media: Promote the Team with Matt Pries - Dallas Center-Grimes High School (IA)

Social Media: Promote the Team with Matt Pries – Dallas Center-Grimes High School (IA)

Watch as Coach Matt Pries explains how he uses social media to promote the team. The emphasis is on the team, not the individuals or coaches. The most successful athletes on the team will have […]

Nov 23, 2024
Empowering Coaches: Strategies for Supporting Youth from Struggling Homes in Athletics

Empowering Coaches: Strategies for Supporting Youth from Struggling Homes in Athletics

By: Scott Garvis, CMAA Provided By: NHSACA As a coach, it’s essential to support students who come from struggling homes. These kids may face various challenges, and coaches can play a vital role in providing […]

Nov 23, 2024
Shot Put: A-Drill with Don Babbitt - Univ. of Georgia
Nov 12, 2024

Shot Put: A-Drill with Don Babbitt – Univ. of Georgia

Watch as Coach Don Babbitt explains, and an athlete demonstrates the A-Drill, which is the best teaching drill for the glide. This is a two-part drill that is worked separately making sure the technique is […]

Coordination and Posture Drills
Nov 7, 2024

Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.

Watch as Coach Arthur ‘Iggy’ Ignaczak explains and shows video clips of these coordination and posture drills. He will cover in detail the following drills involving long jumpers, pole vaulters, and high jumpers: pause drills, […]

Fast-Relaxed-Fast 100-Yard Sprint Drill

Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.

Watch as Coach JJ Riese explains, and sprinters demonstrate the Fast-Relaxed-Fast 100-Yard Sprint Drill. The drill is 100 yards and broken into 20-yard segments and Coach Riese prefers to run the drill on the field […]

Nov 6, 2024
Distance Runners: Trunk-Related Body Weight Exercises
Oct 23, 2024

Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)

Watch as Coach Scott Christensen explains and shows examples of these trunk-related body weight exercises for distance runners. The focus is on strengthening the hips, glutes, and hamstrings which can improve posture, delay fatigue, and […]

Max Velocity: Dorsiflex Warmups

Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.

Watch as Coach Ernie Clark explains that dorsiflexion means that an athlete’s toe is up, but the ball of the foot is slightly lower than the heel. Coach will explain and show practice video of […]

Oct 23, 2024

Best Versus Worst Performances

By: Dr. Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics By examining your best performances and comparing and contrasting them with your worst performances, you can identify the key elements of […]

Oct 23, 2024
Are You Trustworthy?

Are You Trustworthy? with Dr. Timothy Baghurst – Florida State Univ.

Watch as Dr. Timothy Baghurst explains that trust is the #1 factor in building culture. It all starts with you and if the players, assistant coaches, and staff don’t trust you, it does not matter […]

Oct 1, 2024
Cross Country Preparation and Competition Phases
Sep 25, 2024

Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field

Watch as Coach Scott Christensen explains how the cross-country season (macrocycle) is divided into two phases: preparation and competition. Coach Christensen outlines each phase by month, detailing how athletes train during each period. He further […]

Developing Athletes at Practice

By: Adam Sarancik Author of: Coaching Champions for Life “The best athletes have the most potential to be the best players.” Prior to, and possibly including 8th grade, I think all players benefit from playing […]

Sep 25, 2024
Show Up and Don't Miss the Game

Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

Watch as Randy Fox explains that leaders need to pursue excellence, not perfection, as perfection is not attainable or sustainable. He states that an individual can always be searching for the highest and best level […]

Sep 11, 2024
NIL: What High School Students Need to Know

NIL: What High School Students Need to Know

By: David T. Morris Author of: Student Athletes: Control Your Own Destiny NIL is an exciting opportunity for both college and high school athletes, but before you dive into name, image, and likeness deals as […]

Sep 11, 2024
Accountability
Sep 5, 2024

Accountability with Kebba Tolbert – Harvard Univ.

Watch as Coach Kebba Tolbert explains his philosophy on accountability for coaches and athletes. Coaches should be honest and not overpromise. Let the athletes know that you will assist them academically, socially, and performance-wise. You […]

Discus: Correcting Over-Rotation

Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College

Watch as Coach Seth Roberson explains, and a thrower demonstrates this fix for correcting over-rotation. Coach places a trash can or himself in the ring in a position where the thrower does not want to […]

Aug 27, 2024
Recruiting, NIL, and Student-Athlete Priorities

Recruiting, NIL, and Student-Athlete Priorities

By: Adam Sarancik Author of: Coaching Champions for Life One significant reason Hall of Fame college coaches such as Nick Saban, Jay Wright, Roy Williams and Mike Krzyzewski retired prematurely is NIL (Name, Image and […]

Aug 27, 2024
Silly Walks Foot and Ankle Cool Down Drills
Aug 14, 2024

Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.

Watch as Coach JJ Riese explains and shows video of these silly walks, foot and ankle cool down drills. The focus is to strengthen the feet and ankles and to prevent shin splints. Athletes will […]

Coaches’ Legal Duties

By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics Over the past 50 years, through thousands of lawsuits, the U.S. courts have defined and continued to define your […]

Aug 14, 2024
Blocks: Roof Start Acceleration Drill
Aug 7, 2024

Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Watch as Coach Chris Parno explains and demonstrates this roof start acceleration drill that assists a sprinter exploding out of the blocks. Make sure the sprinter is in a set position then place a 1×2 […]

How the "Why?" Generation Is Making Coaches Better with Stephen Mackey

How the “Why?” Generation Is Making Coaches Better with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey gives an interesting take on how today’s generation always asking ‘why?’ can make your coaches better. When coaches communicate, they should always start with ‘yes’ and not ‘no’. If you start […]

Aug 7, 2024
Coaching the Athlete

Coaching the Athlete with Alissa Rausch – Univ. of Sioux Falls

Watch as Coach Alissa Rausch talks about the mental side of coaching your athletes. Each athlete is an individual and different and she recommends building a relationship and getting your cues down so everyone is […]

Aug 5, 2024

Developing a Thriving Culture

By: John Klessinger – South River High School (MD) Being a successful organization is all about developing a thriving culture. An organization without a positive culture may thrive in the short term but hardly ever […]

Jul 24, 2024
Foundations of Max Velocity: Stair Workout
Jul 8, 2024

Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.

Watch as Coach JJ Riese discusses the foundations of max velocity for sprinters/hurdlers and shows video of stair runs, double foot hops, and drop step drills. The athletes start with four sets of stair runs […]

Improving Your Player's Confidence

Improving Your Players’ Confidence with Zack Etter – Univ. of Massachusetts

Watch as Zack Etter discusses improving your players’ confidence. It is key that the players understand that the conversations they have in their head (self-talk) can be either beneficial or detrimental. The words you use […]

Jul 8, 2024

Assistant Coach Checklist

By: Denise Corlett – (Retired) Stanford University Originally Published in: Winning Ways of Women Coaches Provided by: Human Kinetics ☐ Always be loyal to your head coach, staff, and school. At some point you might […]

Jul 8, 2024
Great Teams Don't Happen by Accident

Great Teams Don’t Happen by Accident with Robert Grasso – La Jolla Country Day School (CA)

Watch as Robert Grasso discusses La Jolla Country Day’s leadership programs for athletics and how developing a culture is the key for a successful team. He explains great teams don’t happen by accident and although […]

Jul 2, 2024
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Skills & Drills

  • 300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)

    300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)

  • Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville

    Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville

  • Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.

    Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.

  • Wicket Drills with Chris Parno – Minnesota State Univ., Mankato

    Wicket Drills with Chris Parno – Minnesota State Univ., Mankato

  • Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF

    Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF

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