The complex special structure of the hammer throw, and the relatively long time that is used to obtain the final speed of the hammer, make it possible…
Watch as Coach Seth Roberson explains and throwers demonstrate these med ball drills for proper rotational mechanics and developing power.
Watch as Coach Kyle Tellez explains and a triple jumper demonstrates this bounding drill.
Many good distance coaches recognize that a strength training regimen will enhance their athletes’ durability, coordination, and…
Watch as Coach Jeremy Fischer explains and a triple jumper demonstrates this off the board technique.
Watch as Coach Jarius Cooper explains and hurdlers demonstrate this drill to assist the hurdler to feel the proper position needed to negotiate the hurdles.
Watch as Coach Reid Ehrisman explains and vaulters demonstrate this double rope takeoff drill.
Watch as Coach James Thomas explains and a high jumper demonstrates these hurdle drills.
The purpose of this article is to provide coaches with a way to coach mental readiness and show why it can be just as crucial as physical readiness.
Watch as Bo Hanson discusses the importance of the three C’s of communication with millennial athletes.
Watch as Coach Hector Cotto explains and demonstrates this rotary warmup drill.
When studying the growth of marathon participation, Fredericson and Misra (2007) found that a sudden increase in running volume, especially…
Watch as Coach John Dagata explains and a shot putter demonstrates this step in – step out drill.
Watch as Coach Kyle Tellez explains and a long jumper demonstrates this penultimate footwork drill.
“Rhythms Create Order Among Chaos”; a phrase not only tattooed on my right foot, but a mantra for daily living. I see the world in rhythms, and if you…
Indianapolis — Continuing its landmark deal with NBC Sports Group, USA Track & Field released the 2018 USATF Indoor Championship Series…
Watch as Coach James Thomas explains and a high jumper demonstrates this run-run-jump drill.
Watch as Coach John Dagata explains and a thrower demonstrates this step in – step out drill.
Watch as Coach Tom Hays explains and vaulters demonstrate these backward rolls using the pit.
Watch as Coach Jeremy Fischer explains and a high jumper demonstrates establishing a curve.
Although there are five different throwing events in track and field, they share some things in common. Each throwing event…
Watch as Coach Lucky Huber explains and a hurdler demonstrates acceleration drills.
Watch as Coach Emily Link explains and athletes demonstrate these exercises that aid in strength and recovery.
The purpose of this article is to share a different approach to the teaching and coaching of the pole vault, so that vaulters…
Watch as Coach Reid Ehrisman explains and vaulters demonstrate this stationary pole swing for developing a powerful trail leg.
Watch as Coach Tom Schwartz (Founder of Tinman Endurance Coaching) discusses the importance of identifying the individual needs of runners when designing training plans.
As coaches, we are always looking to help our athletes squeeze every drop of performance from themselves. When turning…
Watch as Coach Jim Dilling explains and a high jumper demonstrates these weight room exercises.
Watch as Coach Ken Harnden explains and a sprinter demonstrates running through the exchange zone.
Motor patterns are important to what we do. Consider the following movements: body weight squat, weighted squat, front squat, overhead squat, hang clean…