Watch as Coach explains and shows video of the strategies an outgoing runner using an open-handed technique can employ in preparation for the incoming runner. These strategies should be determined by the runner’s ability and […]
Fear Is Powerful, but It Is Better to Build and Not Break with Kate Leavell – The Jon Gordon Companies
Kate Leavell explains that fear is a powerful tool that works as a short-term motivational tool but requires more and more overtime to be effective. Eventually fear does not work, as the recipient tunes it […]
Repeating Success
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Coaching Better Every Season – a lofty standard indeed, yet a very attainable one. The time-tested principles and strategies of quality […]
Hurdles Hip Mobility Warmup Drills with Jared Sanchez
Watch as Coach explains, and an athlete demonstrates this hip mobility warmup progression. This warmup can be used for hurdles, jumps, or sprints and works on flexibility and strengthening the hips. The first drill works […]
Credibility Is Like a Bank Account with Dr. Greg Dale – Duke Univ.
Watch as Dr. Dale discusses how to establish credibility with athletes. Preparedness, empathy, and honesty are all keys to success. Dr. Dale also explains the importance of giving kids a purpose on the team. Like […]
Are You a Leader?
By: Alan Stein, Jr. AlanSteinJr.com I try to build my success, brick by brick, and aim to get a little better every day. One of my focal points is improving my leadership. The words ‘coach’ […]
Acceleration Development and a Lack of Prep Time with Tommy Badon – Univ. of Louisiana at Lafayette
Watch as Coach Tommy Badon discusses the importance of acceleration development and how to manage athletes you get only weeks or days before the first meet.
The Plant: Creating the Optimum Position at Takeoff with David Butler – Rice Univ.
Disclaimer: Technical difficulties at the event venue could possibly impact the production quality of the video but does not hinder the quality of the information.
A Learning Sequence of Straight Pole to Bending with David Butler – Rice Univ.
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Training for the 1600 & 3200 with John O’Malley – Sandburg HS (IL)
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9 Steps to Diversifying the Candidate Pool with Alicia Kay Pelton – Madison West HS (WI)
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Building a Program Around the 400 with Craig Olson – Menomonie HS (WI)
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Simplifying the Triple Jump with David Wanta – DC Everest Senior HS (WI)
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Building a Sprint Program Through Relays with Brett Hartman – West Bend East HS (WI)
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Notes on the Pole Vault: Little Things to Create Big PRs with David Butler – Rice Univ.
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Off-Season Training for Distance Runners with Jeff Miller – Univ. of Wisconsin-Whitewater
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No Fieldhouse? No Problem: Solutions for Indoor Sprints with Matt Tebo – Rice Lake HS (WI)
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Building a High School Vaulter in Four Years with John Zastrow – Spencer HS (WI)
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Wisconsin Olympians Kenny Bednarek, Kelsey Card, and Zach Ziemek Interviewed by Greg Matzek – WTMJ
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Building Championship 800 Runners with Dominic Newman – Shorewood HS (WI)
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Basic Hurdling 300/400 with Craig Penney – Univ. of Wisconsin-Stevens Point
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Breaking Down the High Jump with Nate Davis – Univ. of Wisconsin
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Attacking the Long Hurdles with Jessica Devine – Univ. of Wisconsin-Stout
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3-Step Hurdling with Jessica Devine – Univ. of Wisconsin-Stout
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The Pole Carry & Approach: Using the Pole to Run Faster with David Butler – Rice Univ.
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Distance Training: Effort vs. Pace/Time with Jeff Miller – Univ. of Wisconsin-Whitewater
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Basic Hurdling 110/100 with Craig Penney – UW-Stevens Point
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Testing & Video Analysis for Speed/Power Athletes with Chris Parno – Minnesota State Univ. Mankato
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Building a Middle School Throws Program with Mike Hardy – JR Gerritts Middle School (WI)
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Essential Skills for Building Successful Jumpers with RJ Soderman – Univ. of Wisconsin-Whitewater
Disclaimer: Technical difficulties at the event venue could possibly impact the production quality of the video but does not hinder the quality of the information.