Olympian Amy Acuff discusses her high jump checklist for success. She explains in detail all eight points of this sequential checklist and takes you from the drive through the takeoff. This clip comes from a […]
Running Injury Prevention with Lace Luedke – Univ. of Wisconsin Oshkosh
Watch as Coach discusses running injuries and explains how there is no existing prevention program at this time. The most promising strength training exercises for injury prevention are exercise-based programs that incorporate high-intensity neuromuscular, jumping/plyometrics, […]
Building a Successful Program Environment with Steve Rainbolt – Wichita State Univ.
Watch as Coach talks about program success and environment/atmosphere. Collegiate track should be a blast and your athletes should know that they are part of something special. There are many different types of coaches and […]
Long Jump Landing Progression with James Thomas – Texas Tech Univ.
Watch as Coach discusses this long jump landing progression which is a simple approach that starts with a jump in the sand focusing on good posture and a low position. In the 2nd phase the […]
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Watch as Coach discusses questions that he is frequently asked about 400m training. He will talk about the best workout for predicting an athlete’s ability in the 400m and will touch on speed. Coach mentions […]
Skillful Integration – A Common Sense Approach to Coaching the Sprint Hurdles
By: Jason Kilgore Originally Published in: Techniques Magazine Provided by: USTFCCCA The sprint hurdles is a unique event, and there are many drills and training philosophies that exist. This article aims to provide a simplified […]
Box Drills: Hop and Bound with Petros Kyprianou – Univ. of Georgia
These box drills use a 6-inch box and are very simple with low intensity. The purpose of the Hop Drill is to make sure the jumper dorsi flexes and works on timing. The Bound Drill […]
What’s Important Now with Alan Stein, Jr.
Alan discusses mental awareness and stresses the importance in today’s environment with all the distractions to stay focused. He uses the acronym W.I.N. which stands for “What’s Important Now” and recommends that everyone ask themselves […]
Basic Plyometric Guidelines for Distance Runners with Scott Christensen – Stillwater Area HS (MN)
Watch as Coach explains that any plyometric training should be specific to distance running improvement. All plyometric work should be done at full effort and the activities should resemble distance running. All drills must be […]
Hurdles: Arm and Hand Movement with Alex Armenteros
Watch as Coach explains what he teaches his hurdlers regarding proper arm and hand placement. If the arm and hand are below the hurdlers face, he will look up and straighten up. Coach prefers the […]
Glide Shot Put Drill Progression with Scott Cappos – Univ. of Nebraska
Watch as Coach explains and shows clips of this glide shot put drill progression. They start with a simple movement, the leg curl, and progress to the full movement of an easy glide, into the […]
A Team Philosophy – Building a Championship Program and Culture
By: Halston Taylor Originally Published in: Techniques Magazine Provided by: USTFCCCA The sport of track & field does not lend itself to being a team sport. With 17 events spread over seven different disciplines in […]
Defining Mental Toughness with Jack Clark – Univ. of CA, Berkeley
Watch as Coach discusses mental toughness and how the term is valued and used a lot but has no clear definition. He states how critical it is that definitions are consistent within an organization so […]
Management of In-Season Running Injuries with Lace Luedke – Univ. of Wisconsin Oshkosh
Watch as Coach discusses consideration for in-season management of running injuries. The shin and knee are the most common injuries, and she recommends reducing the load on that tissue with the goal of strengthening the […]
Steering in the Long Jump Approach with Brooke Rasnick – Univ. of Louisville
Watch as Coach explains that some athletes steer well on the long jump approach while others do not, and that creates inconsistency. To improve steering ability, she suggests using short approach jumps from the board […]
Rollover Block Starts with Chris Parno – Minnesota State Univ.
Watch as Coach explains how he introduces blocks by using the Rollover Block Start. The athlete will not be in an actual starting position but will step on top of the block while staying balanced […]
Trail Leg Hurdler Drills with Josh Zill – Green Bay Preble HS (WI)
Watch as Coach explains and shows video of 2 trail leg hurdle drills. The Wall Drill works on hip rotation, focusing on toe out, knee up, and thigh through with the teaching cue being out, […]
The Art of Acceleration – The Transition Phase in the 100m
By: Ed Barber Originally Published in: Techniques Magazine Provided by: USTFCCCA A sprinter knows whether they have good speed relative to other sprinters, but good coaching and a good understanding of how to reach maximum […]
Championship Culture – This Is Not a Democracy with Kebba Tolbert – Harvard Univ.
Coach makes sure that his incoming athletes understand there are certain things up for discussion and others that are not. They also must understand that are certain times to have discussions. The older veterans always […]
Hurdles: 3 Keys to Acceleration with Ruqayya Gibson – Univ. of Houston
Watch as Coach explains how speed can be measured to see how effective the athletes are, not just by the end of the race, but by the hurdle touchdown times. Tangible goals can be pinpointed […]
Speed-Based Training: Knudson Overs & Unders with Tony Veney – USATF
Knudson Overs & Unders were developed to allow a coach to touch on all the systems needed to properly develop a runner’s ability. Coach will explain in detail Overs & Unders with the objective being […]
Box-Assisted High Jumps with John Gartland – Indiana State Univ.
Watch as Coach explains, and high jumpers demonstrate this short approach box-assisted drill. The box allows the jumper to focus on action/reaction and the timing at the bar as it pushes the jumper higher than […]
Social Media: Always Post About the Team with Garry Rosenfield – Coaches Inc.
Watch as Garry explains that when posting, promoting your program will never get you into trouble. It makes sense to promote your athletes and all the positives about your program and also to let everyone […]
Keep Your Garden Free From Weeds
By: John Klessinger Originally Published in: A Coach’s Manual Provided by: Championship Productions “A bad putter is like a bad apple in a barrel. First, it turns your chipping game sour. Then it begins to […]
5 Basic Training Runs for the 5K with Scott Christensen – Stillwater Area HS (MN)
Watch as Coach explains that there are 5 basic training runs for the 5k. There can be some variety with different routes and distances, but you should focus on these 5. He explains in detail […]
Hurdle Chase Drill with Josh Zill – Green Bay Preble HS (WI)
Watch as Coach explains and shows video clips of this chase drill that he uses in practice to promote competition. Using one to three hurdles set at a discounted height and distance, hurdlers get into […]
Little Tasks = Big Breakthroughs for Distance Runners with Sara Vergote – Ohio State Univ.
When teaching your players how to be tough, it is best to give them a checklist of things to do and to break it down into smaller tasks. Coach suggests that workouts should focus on […]
Pop-Up or Straight Stick Vaulting with Josh Buchholtz – UW-La Crosse
Watch as Coach explains and shows video clips of these pop-up drills. The pop-ups are used as warmups for practice and competition. The first drill is the sliding one arm that focuses on the last […]
One Hour Rule with Andrew Rock – Bethel University
Watch as Coach discusses the one hour rule for lifting weights. If you are working out for more than one hour, you are not working hard enough. A properly designed program will fatigue your CNS […]
Altering the Self-Esteem Syndrome
Originally Published in: Game Ready – 52 Takeaways for Winning There is no question that a team is made up of individuals all trying to accomplish a common goal. It stands to reason that a […]