Watch as Zack Etter discusses creating a positive self-talk routine when communicating with players. He recommends sharing positive information everyday as today’s players are surrounded by negativity. Create an environment that focuses on the positive […]
Watch as Coach Dave Pavlansky explains that after a runner receives the baton in a 4×400 relay, they are racing to the tangent of the curve. The runner must “make a gap” bigger if in […]
Watch as Coach Shelton Ervin explains that all stakeholders in your program must trust the process. It is the role of the head coach to be the collaborative and transformational leader to make sure everyone […]
Watch as Kim Karr discusses tips that administrators and coaches can use to help athletes unwind using their comfort zone (phones). Communication and conversations about an athlete’s phone can impact their mood and stress level. […]
By: Jamy Bechler – Athletic Director at Midway University (KY) Originally Published in: THE LEADERSHIP PLAYBOOK It is not just enough to lead yourself effectively, you must also have a positive influence on others, John […]
Watch as Coach Jesse Chapman explains, and jumpers demonstrate this recovery exercise. The exercise starts in the pool with the jumpers doing jumps in place, running against a wall with high knees. The jumpers get […]
Watch as Coach Chris Wineberg discusses questions that he is frequently asked about 400m training. He will talk about the best workout for predicting an athlete’s ability in the 400m and will touch on speed. […]
By: Rainer Martens and Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics The very nature of sport—the potential for injustice and for physical and mental injury—increases the likelihood of coaches experiencing […]
Watch as Coach Tommy Badon discusses how all sprinters are bouncy when they run and the leg actually works like a spring. He explains that posture and core stability have an effect on sprint ability.
Watch as Kim Karr emphasizes the importance in communicating with your athletes and parents that their posts on social media represent their life resume. Colleges and athletic departments are checking potential recruits’ and applicants’ social […]
Watch as Coach Kebba Tolbert explains the importance of your athletes knowing that you care about them, are invested, and are there to help them. He also addresses how your older athletes can be there […]
Watch as Coach Chris Parno explains the closed-handed baton grips and handoffs for the 4×1. In the 4×4 you can use two different grips, the over hand and the over hand on top of the […]
Watch as Robert Grasso explains his philosophy of leadership on how athletes must be great communicators. They must be able to communicate with teammates as well as the coaches. He stresses that team leaders should […]
By: Julie Hatfield-Still Athletics are about more than just winning games or improving physical skills, it’s also a critical time for building the mental strength athletes need to succeed in sports and life. As a […]
Watch as Coach Randy Bermea explains and shows practice clips of this 300m hurdles drill teaching progression. Coach covers the start, emphasizing that you can’t win the race on the first hurdle, but you can […]
Watch as Robert Schinke discusses minimizing your athletes’ anxiety. Lack of confidence is the main cause of anxiety for athletes as an upcoming event nears. Focusing on previous negative performances instead of their positive performances […]
Watch as Coach Brooke Rasnick explains that the majority of the year is spent on approach and take-off mechanics. Half of the long jump training is working on the full approach. It is important for […]
Watch as Coach Kebba Tolbert explains the concept of Esprit de Corps. Coach Tolbert discusses the importance of developing a culture that transcends differences between players and allows them to fight for a common goal.
Watch as Coach Vince Anderson discusses and shows video of these useful hurdle exercises. He suggests not doing drills that do not relate directly to some aspect of the hurdle preference. Coach explains four hip […]
Watch as Coach Chris Parno explains and shows video of these wicket drills with modifications. The athletes step over the top of the mini hurdles, limiting the backside motion and forcing the runner to cycle […]
Watch as Chet Scott explains the ‘leadership is influence’ concept, and that you know you are a leader if you have followers. If you are going to lead and influence your players, it would be […]
Originally published in an Adam Sarancik Book “Never confuse winning with succeeding. A successful league and team is one that inspires its players to want to come back again tomorrow.” Too often, leagues and teams […]
Watch as Coach Dave Pavlansky discusses the Valsalva Maneuver for sprinters in the 100m. This is a breathing technique in which you hold your breath to create an air splint which allows the sprinter to […]
Watch as Dr. Colleen Hacker explains that mental toughness is a skill, and it can be developed. It is about how an individual responds to adversity, difficult situations, setbacks, and failure. Mental toughness is not […]
By: David T. Morris Originally Published in: Student-Athletes: Control Your Own Destiny Definition of Bullying: As defined by the organization, stopbullying.gov, “bullying is unwanted, aggressive behavior among school aged children that involves a real […]
Watch as Coach A.G. Kruger explains, and a thrower demonstrates these box jump drills. These are great drills because they involve body movement without added weight and work on explosiveness. The 1st drill is landing […]
Watch as Colonel Craig Flowers explains that the term leadership is often clouded by clichés. He explains that in its simplest form leadership is service to a cause. Many times, Coaches fail to define leadership, […]
Watch as Coach David Butler explains that in practice, his athletes get 12 to 13 jumps. The key is that the jumps are of high-quality, and they aren’t focused on the quantity. When the quality […]
Watch as Coach Tom Tellez discusses practicing listening to the gun as the risk of anticipating the gun can result in a false start or disqualification due to nerves or distraction. Repetition and practice enable […]
Watch as Coach Matt Pries explains how he uses social media to promote the team. The emphasis is on the team, not the individuals or coaches. The most successful athletes on the team will have […]
