Watch as Coach Tommy Badon discusses how all sprinters are bouncy when they run and the leg actually works like a spring. He explains that posture and core stability have an effect on sprint ability.
More from USTFCCCA View all from USTFCCCA

Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

Developing the Psyche (Mind/Spirit) with Shelton Ervin – Summer Creek High School (TX)

Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)
