Watch as Coach Scott Christensen explains, and distance runners demonstrate using PVC sticks for their plyometric warmups. Coach shows video of wide and narrow stance rotations, lateral and skip jacks, plant the stick, and stick wall drills. He also covers conditioning work with the Gambetta Circuit and hurdle mobility drills.
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Stillwater Area HS (MN)
