The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
You Are What You Eat
Treadmill Drill with Shelton Ervin – Summer Creek High School (TX)
Distance Runners: Strength and Conditioning Band Walk Series with Jake Moore
Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
Depth Jumps with James Thomas – Univ. of Oklahoma
Sprinters Snatch Lifts with Josh Ireland – Univ. of Wisconsin-Whitewater
The DXA Method – Body Composition and Bone Mineral Density
Hamstring Injury Prevention and Sprinting with Josh Ireland – Univ. of Wisconsin-Whitewater
Maximum Strength, Maximum Force – Strength Training for Athletics
One Hour Rule with Andrew Rock – Bethel University
Strength Training for Track Athletes 101 with Matt Gifford – NX Level
Weight Training: Developing Powerful Sprinters with Josh Ireland – Univ. of Wisconsin-Whitewater
Lifting for Cross Country with Michael Petro – Hood College
General Days: Lifting with Ethan Rich – Chadron State College
Lateral Hip Strength/ACL Rehab with Jake Moore – DPT; APTA Credentialed Clinical Instructor
Training with Kettlebells – What They Are and How They Can Benefit the Track & Field Athlete
Core Work for Distance Runners with Michael Petro – Hood College
Functional Training – Developing Strength and Power in Sprinters and Hurdlers
The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.
In-Season Lifting with Michael Petro – Hood College
Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.
Fuel and Recovery: When to Eat and Drink with Dr. Brenda Buffington – Ohio State Univ.
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.
Core Exercises Unique to Track & Field
