![Foundations of Max Velocity: Stair Workout](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/10/videoTF1_LGe_101223-410x205.png)
![Foundations of Max Velocity: Stair Workout](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/10/videoTF1_LGe_101223-410x205.png)
![You Are What You Eat](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/articleLAX_LG_051624-410x205.png)
You Are What You Eat
![Treadmill Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/09/videoTK2_LG_092321-410x205.png)
Treadmill Drill with Shelton Ervin – Summer Creek High School (TX)
![Distance Runners: Strength and Conditioning Band Walk Series](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/08/videoTK2_LG_082919-410x205.jpg)
Distance Runners: Strength and Conditioning Band Walk Series with Jake Moore
![Horizontal Jumps: Strength Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/01/videoTK1_LG_011719-410x205.jpg)
Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College
![Sprinter's Weight Room Without Walls](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/11/videoTF1_LGA_111022-410x205.png)
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
![Depth Jumps](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/01/videoTK1_LG_011322-410x205.png)
Depth Jumps with James Thomas – Univ. of Georgia
![Sprinters Snatch Lifts](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/10/videoTK2_LG_102821-410x205.png)
Sprinters Snatch Lifts with Josh Ireland – Univ. of Wisconsin-Whitewater
![The DXA Method - Body Composition and Bone Mineral Density](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/08/articleTK_LG_090921-410x205.png)
The DXA Method – Body Composition and Bone Mineral Density
![Hamstring Injury Prevention and Sprinting](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/07/videoTK1_LG_072921-410x205.png)
Hamstring Injury Prevention and Sprinting with Josh Ireland – Univ. of Wisconsin-Whitewater
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/07/articleTK_LG_071521-410x205.png)
Maximum Strength, Maximum Force – Strength Training for Athletics
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/04/videoTK2_LG_041521-410x205.png)
One Hour Rule with Andrew Rock – Bethel University
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/03/Matt-Gifford_Strength-Training-for-Track-Athletes-101-410x205.png)
Strength Training for Track Athletes 101 with Matt Gifford – NX Level
![](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/03/Josh-Ireland_Weight-Training-Developing-Powerful-Sprinters-410x205.png)
Weight Training: Developing Powerful Sprinters with Josh Ireland – Univ. of Wisconsin-Whitewater
![Lifting for Cross Country with Michael Petro](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/08/videoTK_XTRA_LG_082020-410x205.png)
Lifting for Cross Country with Michael Petro – Hood College
![General Days Lifting](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/06/videoTK_XTRA_LG_060220-410x205.png)
General Days: Lifting with Ethan Rich – Chadron State College
![Lateral Hip Strength/ACL Rehab](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/04/videoSOC2_LG_043020-410x205.png)
Lateral Hip Strength/ACL Rehab with Jake Moore – DPT; APTA Credentialed Clinical Instructor
![Training with Kettlebells - What They Are and How They Can Benefit the Track & Field Athlete](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/04/articleTK_LG_043020-410x205.png)
Training with Kettlebells – What They Are and How They Can Benefit the Track & Field Athlete
![Core Work for Distance Runners](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/04/videoTK_XTRA_LG_041420-410x205.png)
Core Work for Distance Runners with Michael Petro – Hood College
![Functional Training - Developing Strength and Power in Sprinters and Hurdlers](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2020/03/articleTK_LG_032620-410x205.png)
Functional Training – Developing Strength and Power in Sprinters and Hurdlers
![The Purpose of Strength Training for Sprints and Hurdlers](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/12/videoTK_XTRA_LG_010120-410x205.jpg)
The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.
![In-Season Lifting](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/11/videoTK_XTRA_LG_120519-410x205.jpg)
In-Season Lifting with Michael Petro – Hood College
![Strength Training for Sprints and Hurdlers: Neural Days](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/11/videoTK2_LG_112819-410x205.jpg)
Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.
![Fuel and Recovery: When to Eat and Drink](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/10/videoTK2_LG_101019-410x205.jpg)
Fuel and Recovery: When to Eat and Drink with Dr. Brenda Buffington – Ohio State Univ.
![Middle Distance Training: Box Jumps](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/09/videoTK2_LG_092619-410x205.jpg)
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
![Strength Training for Sprinters and Hurdlers: 6 Month Plan](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/09/videoTK_XTRA_LG_091819-410x205.jpg)
Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.
![Core Exercises Unique to Track & Field](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/05/articleTK_LG_053019-410x205.jpg)
Core Exercises Unique to Track & Field
![The High Jumper - Strength and Conditioning](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2019/01/articleTK_LG_013119-410x205.jpg)
The High Jumper – Strength and Conditioning
![Strength and Conditioning: Long Jumper Step Up Exercise](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/09/video2TK_LG_091318-1-410x205.jpg)
Strength and Conditioning: Long Jumper Step Up Exercise with Drew Fuji – Univ. of Houston
![Throws: Cone Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2018/08/video2TK_LG_083018-410x205.jpg)