


Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)

Depth Jumps with James Thomas – Univ. of Georgia

Sprinters Snatch Lifts with Josh Ireland – UW-Whitewater

Treadmill Drill with Shelton Ervin – Summer Creek HS (TX)

The DXA Method – Body Composition and Bone Mineral Density

Hamstring Injury Prevention and Sprinting with Josh Ireland – UW-Whitewater

Maximum Strength, Maximum Force – Strength Training for Athletics

One Hour Rule with Andrew Rock – Bethel University

Strength Training for Track Athletes 101 with Matt Gifford – NX Level

Weight Training: Developing Powerful Sprinters with Josh Ireland – Univ. of Wisconsin-Whitewater

Lifting for Cross Country with Michael Petro – Hood College

General Days: Lifting with Ethan Rich – Chadron State College

Lateral Hip Strength/ACL Rehab with Jake Moore – DPT; APTA Credentialed Clinical Instructor

Training with Kettlebells – What They Are and How They Can Benefit the Track & Field Athlete

Core Work for Distance Runners with Michael Petro – Hood College

Functional Training – Developing Strength and Power in Sprinters and Hurdlers

The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.

In-Season Lifting with Michael Petro – Hood College

Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.

Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)

Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.

Distance Runners: Strength and Conditioning Band Walk Series with Jake Moore

Core Exercises Unique to Track & Field

The High Jumper – Strength and Conditioning

Strength and Conditioning: Long Jumper Step Up Exercise with Drew Fuji – Univ. of Houston

Throws: Cone Drills with A.G. Kruger – University of South Dakota

Hurdles: Conditioning Sprint Drill with Sammy Dabbs

Running with Circles – Optimizing the Rotational Movements of the Core
