Recovery Day with Emily Link – Wartburg College
Middle Distance Runners Med Ball Series with Troy McDonough – Iowa State Univ.
Throws – Ball Throws for Power – A.G. Kruger – University of South Dakota
Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
Running Mechanics Drills with Troy McDonough – Iowa State Univ.
Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State
Form Running: Dynamic Flexibility Drill with Troy McDonough – Iowa State Univ.
Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa
Why Ankle Mobility Training is a Must
Prehab: Foot and Lower Leg Exercises with Barry Kagan
Strength & Conditioning – Program Design Fundamentals
Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
Tips and Best Weight Room Exercises for Track Athletes
Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness
Strengthening the Springs
Training: Physioball Stabilization with Baylor Track
Distance Runners: Core and Strength Routine with Ryan Warrenburg – Zap Fitness
Pound for Pound: Weight Lifting and the Men’s Throwing Events
Training: Seated Ball Leg Lift with Baylor Track
What’s Often Overlooked – The “other” components of training programs
Prehab: Ankle Work with Barry Kagan
Power – Strength Training and the Horizontal Jumps
Track Exercises that Build Explosive Muscle
Women’s Track Workout: Increasing Speed in the Weight Room
Ground-based Exercises to Aid with Acceleration
Projected Maxes: A Safer Approach to Maxing Out
Pre-Season Conditioning
Properly Programming and Scheduling In-Season Weight Training
