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Strength and Conditioning: Long Jumper Step Up Exercise

Strength and Conditioning: Long Jumper Step Up Exercise with Drew Fuji – Univ. of Houston

Throws: Cone Drills

Throws: Cone Drills with A.G. Kruger – Ashland Univ.

Hurdles: Conditioning Sprint Drill with Sammy Dabbs

Running with Circles – Optimizing the Rotational Movements of the Core

Throws – Med Ball Drills – Seth Roberson – Grand View Univ.

Strength Training for Distance Runners – Versatile Conditioning Improves…

Recovery Day with Emily Link – Wartburg College

Middle Distance Runners Med Ball Series with Troy McDonough – Iowa State Univ.

Throws: Ball Throws for Power with A.G. Kruger – Ashland Univ.

Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College

Running Mechanics Drills with Troy McDonough – Iowa State Univ.

Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State

Form Running: Dynamic Flexibility Drill with Troy McDonough – Iowa State Univ.

Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa

Why Ankle Mobility Training is a Must

Prehab: Foot and Lower Leg Exercises with Barry Kagan

Strength & Conditioning – Program Design Fundamentals

Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa

Tips and Best Weight Room Exercises for Track Athletes

Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness

Strengthening the Springs

Training: Physioball Stabilization with Baylor Track

Distance Runners: Core and Strength Routine with Ryan Warrenburg – Zap Fitness

Pound for Pound: Weight Lifting and the Men’s Throwing Events

Training: Seated Ball Leg Lift with Baylor Track

What’s Often Overlooked – The “other” components of training programs

Prehab: Ankle Work with Barry Kagan

Power – Strength Training and the Horizontal Jumps

Track Exercises that Build Explosive Muscle

Women’s Track Workout: Increasing Speed in the Weight Room

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