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Running with Circles – Optimizing the Rotational Movements of the Core
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Throws – Med Ball Drills – Seth Roberson – Grand View Univ.
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Strength Training for Distance Runners – Versatile Conditioning Improves…
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Recovery Day with Emily Link – Wartburg College
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Middle Distance Runners Med Ball Series with Troy McDonough – Iowa State Univ.
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Throws: Ball Throws for Power with A.G. Kruger – Ashland Univ.
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Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
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Running Mechanics Drills with Troy McDonough – Iowa State Univ.
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Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State
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Form Running: Dynamic Flexibility Drill with Troy McDonough – Iowa State Univ.
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Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa
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Why Ankle Mobility Training is a Must
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Prehab: Foot and Lower Leg Exercises with Barry Kagan
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Strength & Conditioning – Program Design Fundamentals
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Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
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Tips and Best Weight Room Exercises for Track Athletes
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Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness
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Strengthening the Springs
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Training: Physioball Stabilization with Baylor Track
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Distance Runners: Core and Strength Routine with Ryan Warrenburg – Zap Fitness
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Pound for Pound: Weight Lifting and the Men’s Throwing Events
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Training: Seated Ball Leg Lift with Baylor Track
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What’s Often Overlooked – The “other” components of training programs
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Prehab: Ankle Work with Barry Kagan
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Power – Strength Training and the Horizontal Jumps
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Track Exercises that Build Explosive Muscle
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Women’s Track Workout: Increasing Speed in the Weight Room
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Ground-based Exercises to Aid with Acceleration
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