Watch as Coach explains, and an athlete demonstrates these power development depth jumps that start with a drop and hold move. The athlete jumps off the box and lands while handling the body weight with no collapse. The series continues with rebounds and then progresses to rebounds with a barrier.
More from Championship Productions View all from Championship Productions
![Plyometric Warmups for Distance Runners Using PVC Sticks](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/07/videoTF1_LGb_072822-262x131.png)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – (Retired) Stillwater Area High School (MN)
![Shot Put Step-In Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_030923-262x131.png)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
![Long Jump: Approach Run Checkmark](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoTK1_LG_052224-262x131.png)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
![Horizontal Jumps BOSU Ball Stability Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_032223-262x131.png)