Watch as Coach Nick Kohl explains, and a long jumper demonstrates these BOSU ball stability drills. The focus of the drill is to work on the core and ankle stability. This is a controlled movement, raising the knee up and extending the foot. Make sure to work each leg for 8 to 10 reps. Beginners can lean against the wall or a coach so as not to worry about falling. Adding a weight held above the head takes away arm stability and turning the BOSU ball over makes the drill more difficult.
More from Championship Productions View all from Championship Productions
![Plyometric Warmups for Distance Runners Using PVC Sticks](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/07/videoTF1_LGb_072822-262x131.png)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – (Retired) Stillwater Area High School (MN)
![Shot Put Step-In Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_030923-262x131.png)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
![Long Jump: Approach Run Checkmark](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoTK1_LG_052224-262x131.png)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
![Jumper's Plyo-Box Bounding](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/02/videoTK2_LG_022323-262x131.png)