


Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.

Rollover Block Starts with Chris Parno – Minnesota State Univ. Mankato

Dutch Passing Pattern with Alan Yost – Capital Univ.

Two-Ball Change-of-Direction Drill with Danielle Viglione – Sacramento Skills Academy

Drive Shooting Drill with Keith Dambrot – Duquesne Univ.

Goalkeeper: High Ball Footwork Drill with Michael Cracas – Tiffin Univ.

Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.

2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami

2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami

Tunneling Spin Progression Pitching Warm-Up with Paige Cassady – Texas Tech Univ.

Breaking an Elbow Hold with Lennie Zalesky – (Retired) California Baptist Univ.

Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)

Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida

3v3 +2 Rondo with Marcus DiBernardo – Monroe College New Rochelle

6-Spot Challenge Pitching Drill with Marissa Young – Duke Univ.

Bounding Drills with Bryan Stith – Capital High School (ID)

Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College

Life Lessons with Mike Candrea – Univ. of Arizona (Retired)

Pitching: Quarterback Drill with Dave Therneau – Embry-Riddle Aeronautical Univ. (FL)

Defense: 4v2 Transition with Alan Yost – Capital Univ.

Chair Warmup Drill with Tad Boyle – Univ. of Colorado

Chair Warmup Drill with Tad Boyle – Univ. of Colorado

Pole Vault Approach Drills with Jeff Martin – Indiana State Univ.

Blocking Footwork Patterns with Hugh McCutcheon – (Retired) Univ. of Minnesota

Step-Ups Screen Drill with Nicki Collen – Baylor Univ.

Pole Vault: Sliding Box/Towel Plant Drill with Johnny Graham – Polebenders Vault Club

Tulsa Ride with John Smith – Oklahoma State Univ.

Body Awareness and Front-Side Pitching Drills with Myndie Berka – BreakThrew Fastpitch
