Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.
Rollover Block Starts with Chris Parno – Minnesota State Univ. Mankato
Dutch Passing Pattern with Alan Yost – Capital Univ.
Two-Ball Change-of-Direction Drill with Danielle Viglione – Sacramento Skills Academy
Drive Shooting Drill with Keith Dambrot – Duquesne Univ.
Goalkeeper: High Ball Footwork Drill with Michael Cracas – Tiffin Univ.
Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.
2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami
2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami
Tunneling Spin Progression Pitching Warm-Up with Paige Cassady – Texas Tech Univ.
Breaking an Elbow Hold with Lennie Zalesky – (Retired) California Baptist Univ.
Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)
Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida
3v3 +2 Rondo with Marcus DiBernardo – Monroe College New Rochelle
6-Spot Challenge Pitching Drill with Marissa Young – Duke Univ.
Bounding Drills with Bryan Stith – Capital High School (ID)
Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College
Life Lessons with Mike Candrea – Univ. of Arizona (Retired)
Pitching: Quarterback Drill with Dave Therneau – Embry-Riddle Aeronautical Univ. (FL)
Defense: 4v2 Transition with Alan Yost – Capital Univ.
Chair Warmup Drill with Tad Boyle – Univ. of Colorado
Chair Warmup Drill with Tad Boyle – Univ. of Colorado
Pole Vault Approach Drills with Jeff Martin – Indiana State Univ.
Blocking Footwork Patterns with Hugh McCutcheon – (Retired) Univ. of Minnesota
Step-Ups Screen Drill with Nicki Collen – Baylor Univ.
Pole Vault: Sliding Box/Towel Plant Drill with Johnny Graham – Polebenders Vault Club
Tulsa Ride with John Smith – Oklahoma State Univ.
Body Awareness and Front-Side Pitching Drills with Myndie Berka – BreakThrew Fastpitch
