Track & X-Country
Sprints: Hurdle Mobility Warmup with Ken Harnden – Univ. of GA
All Zones Conditioning Exercise with Ben Paneccasio – Grand Canyon University
Goalkeeper: 6 Yard Shots with Michael Cracas – Hiram College
Outfielder’s Fly Ball Ladder Drill with Caitlin Lowe – Univ. of AZ
Throwing: Towel Whips Drill with Megan Smith – Univ. of Kansas
Face-Offs: Ball Placement Drill with Kevin Reisman
Curl Shooting Drill – Cindy Timchal – United States Naval Academy
Timeout Strategy with Jeff Meeker – Cornell College
Defense: Defending Tempo (RPO’s) with BJ Campbell – Montana Tech
Throws: Box Jumps with A.G. Kruger – University of South Dakota
7 v 3 Pressing Game with Bobby Muuss – Wake Forest Univ.
Scrabble Activity with Ian Barker – NSCAA
Hitting: Jeter Tee Drill with Chase Turner – San Jose St. University
Warm-Up Shooting Drills with John Danowski – Duke Univ.
Dig – Set Drill with Christy Johnson-Lynch – Iowa State Univ.
Back Setting with Craig Skinner – Univ. of KY
Pole Vault: High Bar Takeoff Drill with Reid Ehrisman – University of Sioux Falls
Passing: On Field X Passing Patterns with Alan Yost – Capital Univ.
Defense First, Circle the Trail Leg with Gary Mayabb – Staley HS (MO)
Hitting: Reggie Drill with Tony Abbatine – Frozen Ropes
Pitching: Correcting Back Leg Drive with Lin Casciato
Hitting: Two Plate Drill with Edwin Thompson – Eastern Kentucky Univ.
Baserunning: Safety Squeeze with Chris Hanks – Colorado Mesa University
Line Drill with Andrew Fink – Mount Ida College
Shooting: Front Door Cuts with Jen Muston – York College
Ball Control – Up and Back Passing Drill with Anne Kordes – Univ. of Louisville
Overcoming Adversity On and Off the Court with Avery Johnson – Univ. of Alabama
Defending Ball Screens with Frank Allocco – University of San Francisco
Read the Ball Drill with Barry Davis – Rider University
4×100 Relay Exchange Zone with Joey Woody – Univ. of Iowa
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Track & X-Country