Watch as Coach Joe Lee explains and demonstrates the Elbow, Palm, Ear technique in relays. Using a volunteer, he explains the proper arm and hand position when passing the baton. Using the simple "Elbow, Palm, Ear" allows easy memorization for athletes in proper position on the field. He also emphasizes that not understanding the basics is detrimental to track relay performance.
Relays: Elbow, Palm, Ear with Joe Lee – Bullis School (MD)
