Watch as Coach Marissa Young explains and shows practice clips of the Alternate-K Drill. The focus of the drill is to help isolate timing and arm path positioning. The pitcher starts with their arm across their face, which allows them to feel the chest open and get into a good arm path position. This drill is great for pitchers who don’t have a consistent arm slot, who cross their body, or whose arm is too far from their head.
Alternate-K Pitching Drill with Marissa Young – Duke Univ.
