Infield: Sacrifice Bunt with Megan Smith Lyon – Marshall Univ.
Small Plate Pitching Day with Paige Cassady – Texas Tech Univ.
Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Changeup: Flips and Grips with Jennifer Williams – Dartmouth College
Incline Beam Pitching with Sahvanna Jaquish – Colorado State Univ.
6 Steps to Better Bunting
Catcher’s F-R-T Drill with Leah Campbell – Rockwall High School (TX)
Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina
Med Ball Pitching Exercises with Marissa Young – Duke Univ.
Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.
Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
Building Bat Speed Using Hand Weights with Ralph Weekly – (Retired) Univ. of Tennessee
Slapping: Baserunning Keys with Karen Weekly – Univ. of Tennessee
The Wall Hitting Drill with Josh Bloomer – Univ. of South Carolina
Pitching: Reverse J-Bands Drill with Paige Cassady – Texas Tech Univ.
Catchers: Respecting the Umpire’s Zone with Kelly Inouye-Perez – UCLA
Slapping Keys with Karen Weekly – Univ. of Tennessee
Pitchers’ Stride Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
Resistance Band Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Pitcher’s Spin Progression with Ryker Chason – Univ. of Mississippi
Hula Hoop Hitting Drill with Josh Bloomer – Univ. of South Carolina
Catchers: Prevent Bad Habits in the Bullpen with Lisa Navas – Univ. of South Florida
Infielder’s Figure 8 Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Timing Slap Drill with Tim Walton – Univ. of Florida
Foul Ball Pop Fly Catcher’s Drill with Kelly Inouye-Perez – UCLA
Building Bat Speed: Quick Toss – Weighted Balls with Ralph Weekly – Univ. of Tennessee
Pitching: Stationary Arm Circles with Marissa Young – Duke Univ.
