Tunneling Spin Progression Pitching Warm-Up with Paige Cassady – Texas Tech Univ.
6-Spot Challenge Pitching Drill with Marissa Young – Duke Univ.
Popcorn Flyball Drill with Michele Biffle – Langham Creek High School (TX)
The Pitcher’s Role with Rachel Lawson – Univ. of Kentucky
Hitting: Tee Work and Movement Resistance with Shana Easley – Colorado State Univ.
Competitive Pitcher Games During Practice with Stephanie VanBrakle Prothro – Univ. of Memphis
Infielder’s Bare-Handed Baseball Drill with Caitlin Bollier
Catching: Target vs. No Target with Kelly Inouye-Perez – UCLA
Body Awareness and Front-Side Pitching Drills with Myndie Berka – BreakThrew Fastpitch
Throwing Drills with Karen Weekly – Univ. of Tennessee
Dirting a Changeup with Lonni Alameda – Florida State Univ.
Pitching: Analysis and Count with Randy Simkins – Utah Tech Univ.
Band Hitting Drill with Garland Shirley – Clarke Univ.
Keeping the Hitter Guessing with Rachel Lawson – Univ. of Kentucky
Triangle and X Drills with Michele Biffle – Langham Creek High School (TX)
90-Second Hybrid Defensive Drill with Bonnie Tholl – Univ. of Michigan
Infield: Sacrifice Bunt with Megan Smith Lyon – Marshall Univ.
Small Plate Pitching Day with Paige Cassady – Texas Tech Univ.
Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Changeup: Flips and Grips with Jennifer Williams – Dartmouth College
Incline Beam Pitching with Sahvanna Jaquish – Colorado State Univ.
6 Steps to Better Bunting
Catcher’s F-R-T Drill with Leah Campbell – Rockwall High School (TX)
Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina
Med Ball Pitching Exercises with Marissa Young – Duke Univ.
Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.
Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
