


Infield: Sacrifice Bunt with Megan Smith Lyon – Marshall Univ.

Small Plate Pitching Day with Paige Cassady – Texas Tech Univ.

Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo

Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Changeup: Flips and Grips with Jennifer Williams – Dartmouth College

Incline Beam Pitching with Sahvanna Jaquish – Colorado State Univ.

6 Steps to Better Bunting

Catcher’s F-R-T Drill with Leah Campbell – Rockwall High School (TX)

Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina

Med Ball Pitching Exercises with Marissa Young – Duke Univ.

Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.

Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Memphis

Building Bat Speed Using Hand Weights with Ralph Weekly – (Retired) Univ. of Tennessee

Slapping: Baserunning Keys with Karen Weekly – Univ. of Tennessee

The Wall Hitting Drill with Josh Bloomer – Univ. of South Carolina

Pitching: Reverse J-Bands Drill with Paige Cassady – Texas Tech Univ.

Catchers: Respecting the Umpire’s Zone with Kelly Inouye-Perez – UCLA

Slapping Keys with Karen Weekly – Univ. of Tennessee

Pitchers’ Stride Drills with Stephanie VanBrakle Prothro – Univ. of Memphis

Resistance Band Slapping Drill with Jessica Bracamonte – Univ. of Toledo

Pitcher’s Spin Progression with Ryker Chason – Univ. of Mississippi

Hula Hoop Hitting Drill with Josh Bloomer – Univ. of South Carolina

Catchers: Prevent Bad Habits in the Bullpen with Lisa Navas – Univ. of South Florida

Infielder’s Figure 8 Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Timing Slap Drill with Tim Walton – Univ. of Florida

Foul Ball Pop Fly Catcher’s Drill with Kelly Inouye-Perez – UCLA

Building Bat Speed: Quick Toss – Weighted Balls with Ralph Weekly – Univ. of Tennessee

Pitching: Stationary Arm Circles with Marissa Young – Duke Univ.
