


Tunneling Spin Progression Pitching Warm-Up with Paige Cassady – Texas Tech Univ.

6-Spot Challenge Pitching Drill with Marissa Young – Duke Univ.

Popcorn Flyball Drill with Michele Biffle – Langham Creek High School (TX)

The Pitcher’s Role with Rachel Lawson – Univ. of Kentucky

Hitting: Tee Work and Movement Resistance with Shana Easley – Colorado State Univ.

Competitive Pitcher Games During Practice with Stephanie VanBrakle Prothro – Univ. of Memphis

Infielder’s Bare-Handed Baseball Drill with Caitlin Bollier

Catching: Target vs. No Target with Kelly Inouye-Perez – UCLA

Body Awareness and Front-Side Pitching Drills with Myndie Berka – BreakThrew Fastpitch

Throwing Drills with Karen Weekly – Univ. of Tennessee

Dirting a Changeup with Lonni Alameda – Florida State Univ.

Pitching: Analysis and Count with Randy Simkins – Utah Tech Univ.

Band Hitting Drill with Garland Shirley – Clarke Univ.

Keeping the Hitter Guessing with Rachel Lawson – Univ. of Kentucky

Triangle and X Drills with Michele Biffle – Langham Creek High School (TX)

90-Second Hybrid Defensive Drill with Bonnie Tholl – Univ. of Michigan

Infield: Sacrifice Bunt with Megan Smith Lyon – Marshall Univ.

Small Plate Pitching Day with Paige Cassady – Texas Tech Univ.

Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo

Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Changeup: Flips and Grips with Jennifer Williams – Dartmouth College

Incline Beam Pitching with Sahvanna Jaquish – Colorado State Univ.

6 Steps to Better Bunting

Catcher’s F-R-T Drill with Leah Campbell – Rockwall High School (TX)

Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina

Med Ball Pitching Exercises with Marissa Young – Duke Univ.

Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.

Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
