Resistance Band Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Pitcher’s Spin Progression with Ryker Chason – Univ. of Mississippi
Hula Hoop Hitting Drill with Josh Bloomer – Univ. of South Carolina
Catchers: Prevent Bad Habits in the Bullpen with Lisa Navas – Univ. of South Florida
Infielder’s Figure 8 Drill with Mary Jo Firnbach
Timing Slap Drill with Tim Walton – Univ. of Florida
Foul Ball Pop Fly Catcher’s Drill with Kelly Inouye-Perez – UCLA
Building Bat Speed: Quick Toss – Weighted Balls with Ralph Weekly – Univ. of Tennessee
Pitching: Stationary Arm Circles with Marissa Young – Duke Univ.
Infielder’s Short Hop Practice Drills with Leslie Huntington – Univ. of Wisconsin-Eau Claire
Pitching: Tempo of Movement with Melyssa Lombardi – Univ. of Oregon
Catcher IQ – Know Your Pitcher with Kelly Inouye-Perez – UCLA
Outfielders: Ball in the Gap Drill with Colleen Powers – St. Catherine Univ.
A Competitive Drill to Increase Skills & Hustle
High-In Low-Out Hitting Drill with Garland Shirley – Clarke Univ.
Plank Pitching Drill with Melyssa Lombardi – Univ. of Oregon
Outfielder’s Hula Hoop Throws Drills with Colleen Powers – St. Catherine University
Pitching Alignment with Kirk Walker – UCLA
Tools For the Short Game with Karen Weekly – Univ. of Tennessee
5 Drills for Hitting the Outside Pitch
Increasing Your Pitcher’s Speed with Beth Torina – LSU
Pitch Tunneling with Myndie Berka – BreakThrew Fastpitch
Outfield Relay Drill with Karen Weekly – Univ. of TN
Pitcher’s Bungee Balance Drill with Marissa Young – Duke Univ.
Tire Hitting Drill with Tim Walton – Univ. of Florida
Infielders Hurdle Drill with Caitlin Bollier – Sandra Day O’Connor HS (TX)
Infielder’s Change of Direction Ladder Drills with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Developing a Pitching IQ with Rachel Lawson – Univ. of Kentucky
