Pitching Warmups: Walkthroughs with Lonni Alameda – Florida State Univ.
Incline Beam Pitching with Sahvanna Jaquish – Colorado State Univ.
Pocket Drill for Catchers with Lee Murphy – Berea High School (SC)
Pitcher’s Bungee Balance Drill with Marissa Young – Duke Univ.
Tools For the Short Game with Karen Weekly – Univ. of Tennessee
Hitting Timing Drill with Josh Bloomer – Univ. of Arizona
Tire Hitting Drill with Tim Walton – Univ. of Florida
High-In Low-Out Hitting Drill with Garland Shirley – Clarke Univ.
PVC Pipe Middle Infield Drills with Colby Corn – Greenville Senior High School (SC)
2-Plate Machine Hitting Drill with Leah Campbell – (Retired) Rockwall High School (TX)
Top Hand Tee Drill with Larry Wooten – Wade Hampton High School (SC)
Med Ball Pitching Exercises with Marissa Young – Duke Univ.
Catcher’s F-R-T Drill with Leah Campbell – (Retired) Rockwall High School (TX)
Pitching: Big Plate Day with Paige Cassady – North Carolina State Univ.
Pitching Workouts for Location with Beth Torina – Louisiana State Univ.
Groundballs: Palm Up vs. Palm Down with Josh Bloomer – Univ. of Arizona
Hula Hoop Hitting Drill with Josh Bloomer – Univ. of Arizona
Catchers: Respecting the Umpire’s Zone with Kelly Inouye-Perez – UCLA
Explosive Pitching Drill Progression with Sahvanna Jaquish – Colorado State Univ.
Pitching: Airplane Warmup Drill with Marissa Young – Duke Univ.
Slapping: BOSU Ball Balance Drill with Jessica Bracamonte – Univ. of Toledo
PVC Hitting Drills with Howard Dobson – Louisiana State Univ.
Why Play the Short Game? with Karen Weekly – Univ. of Tennessee
C.R.U.S.H. with Kelly Inouye-Perez – UCLA
Practicing Passed Ball Flips to the Pitcher with Kelly Inouye-Perez – UCLA
Outfielder’s Drop Step Drill with Molly Bolibaugh
Pre-Throwing Band Work with Myndie Berka – BreakThrew Fastpitch
All Pitching Plans Start in the Pen with Melyssa Lombardi – Univ. of Oregon
