


Pitcher’s Spin Progression with Ryker Chason – Univ. of Mississippi

Catchers: Prevent Bad Habits in the Bullpen with Lisa Navas – Univ. of South Florida

Infielder’s Figure 8 Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Timing Slap Drill with Tim Walton – Univ. of Florida

Foul Ball Pop Fly Catcher’s Drill with Kelly Inouye-Perez – UCLA

Building Bat Speed: Quick Toss – Weighted Balls with Ralph Weekly – Univ. of Tennessee

Infielder’s Short Hop Practice Drills with Leslie Huntington – Univ. of Wisconsin-Eau Claire

Pitching: Tempo of Movement with Melyssa Lombardi – Univ. of Oregon

Catcher IQ – Know Your Pitcher with Kelly Inouye-Perez – UCLA

Outfielders: Ball in the Gap Drill with Colleen Powers – St. Catherine Univ.

A Competitive Drill to Increase Skills & Hustle

Plank Pitching Drill with Melyssa Lombardi – Univ. of Oregon

Outfielder’s Hula Hoop Throws Drills with Colleen Powers – St. Catherine University

Pitching Alignment with Kirk Walker – UCLA

5 Drills for Hitting the Outside Pitch

Pitch Tunneling with Myndie Berka – BreakThrew Fastpitch

Outfield Relay Drill with Karen Weekly – Univ. of TN

Infielders Hurdle Drill with Caitlin Bollier

Infielder’s Change of Direction Ladder Drills with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Developing a Pitching IQ with Rachel Lawson – Univ. of Kentucky

Catching: Straight Steals & Pickoff Sequence with Larissa Anderson – Univ. of Missouri

Hitting Goals with Ralph Weekly – Univ. of Tennessee

Power, Control, Deception with Kirk Walker – UCLA

Catcher’s Blocking Drills with Lindsay Leftwich – Louisiana State Univ.

Second Base Feeds to the Shortstop with Caitlin Bollier

Short Game Bunting Keys with Karen Weekly – Univ. of Tennessee

Rundown Drills with Lisa Navas – Univ. of South Florida

Know Your Pitchers: Angled Pitches vs. Breaking Pitches with Rachel Lawson – Univ. of Kentucky
