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Changeup: Flips and Grips with Jennifer Williams – Dartmouth College

January 26, 2021 • By Coaches Insider

Watch as Coach discusses changeup flips and grips. The variety of flips are the classic flip change (flip and pull back, flip up and pull back, or flip and reach), and the horseshoe. Hybrid changeups are also covered with general ball grips, as well with emphasis on the knuckle grip.

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