Watch as Coach Lisa Navas explains that catchers can develop bad habits if they relax in the bullpen. Catchers need to get the ball back to the pitcher with good tempo emphasizing proper arm alignment and throwing motion.
More from Softball Coaches Insider View all from Softball Coaches Insider

Hitting: Tee Work and Movement Resistance with Shana Easley – Colorado State Univ.

Drill Progression to Introduce Blocking to Your Catchers with Kelly Inouye-Perez – UCLA

Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)
