


Plank Pitching Drill with Melyssa Lombardi – Univ. of Oregon

Outfielder’s Hula Hoop Throws Drills with Colleen Powers – St. Catherine University

Pitching Alignment with Kirk Walker – UCLA

5 Drills for Hitting the Outside Pitch

Pitch Tunneling with Myndie Berka – BreakThrew Fastpitch

Outfield Relay Drill with Karen Weekly – Univ. of TN

Infielders Hurdle Drill with Caitlin Bollier

Infielder’s Change of Direction Ladder Drills with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Developing a Pitching IQ with Rachel Lawson – Univ. of Kentucky

Catching: Straight Steals & Pickoff Sequence with Larissa Anderson – Univ. of Missouri

Hitting Goals with Ralph Weekly – Univ. of Tennessee

Power, Control, Deception with Kirk Walker – UCLA

Catcher’s Blocking Drills with Lindsay Leftwich – Louisiana State Univ.

Second Base Feeds to the Shortstop with Caitlin Bollier

Short Game Bunting Keys with Karen Weekly – Univ. of Tennessee

Rundown Drills with Lisa Navas – Univ. of South Florida

Know Your Pitchers: Angled Pitches vs. Breaking Pitches with Rachel Lawson – Univ. of Kentucky

Infielder’s Glove Work Drill with Bob Ligouri – Des Moines Area CC

Throw the Bat Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Pitching: Wrist Snap with Lonni Alameda – Florida State Univ.

Outfield Play

Knob to Knee Hitting Drill with Leslie Huntington – Univ. of Wisconsin-Eau Claire

Infield Practice Sequence with Larissa Anderson – Univ. of Missouri

Touch Touch Infielders Drill with Colleen Powers – St. Catherine Univ.

4 Keys to Improving Pitching Warm-Ups

Change Up Tips with Beth Torina – Louisiana State Univ.

Great Fielding Drill Under Pressure

Angle Tee Work with Jeff West – Wisconsin-Eau Claire



