Watch as Coach explains the Plank Pitching Drill. Throwing off the plank makes the pitcher focus on the pitch and staying on the plank. The drill is harder than throwing off the ground, so when pitchers excel at this drill, pitching off the ground becomes easier.
More from Softball Coaches Insider View all from Softball Coaches Insider

Hitting: Tee Work and Movement Resistance with Shana Easley – Colorado State Univ.

Drill Progression to Introduce Blocking to Your Catchers with Kelly Inouye-Perez – UCLA

Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)
