Pitching Workouts for Location with Beth Torina – Louisiana State Univ.
Groundballs: Palm Up vs. Palm Down with Josh Bloomer – Arizona State Univ.
Catchers: Respecting the Umpire’s Zone with Kelly Inouye-Perez – UCLA
Explosive Pitching Drill Progression with Sahvanna Jaquish – Colorado State Univ.
Pitching: Airplane Warmup Drill with Marissa Young – Duke Univ.
PVC Hitting Drills with Howard Dobson – Louisiana State Univ.
C.R.U.S.H. with Kelly Inouye-Perez – UCLA
Outfielder’s Drop Step Drill with Molly Bolibaugh
Pre-Throwing Band Work with Myndie Berka – BreakThrew Fastpitch
All Pitching Plans Start in the Pen with Melyssa Lombardi – Univ. of Oregon
Ramp Swing Hitting Drill with Josh Bloomer – Arizona State Univ.
Infielder Routines with Colleen Powers – St. Catherine Univ.
Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.
The Pitcher’s Role with Rachel Lawson – Univ. of Kentucky
Infielder’s Bare-Handed Baseball Drill with Caitlin Bollier
Catching: Target vs. No Target with Kelly Inouye-Perez – UCLA
Body Awareness and Front-Side Pitching Drills with Myndie Berka – BreakThrew Fastpitch
Dirting a Changeup with Lonni Alameda – Florida State Univ.
Pitching: Analysis and Count with Randy Simkins – Utah Tech Univ.
Triangle and X Drills with Michele Biffle – Langham Creek High School (TX)
90-Second Hybrid Defensive Drill with Bonnie Tholl – Univ. of Michigan
Infield: Sacrifice Bunt with Megan Smith Lyon – Marshall Univ.
Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Changeup: Flips and Grips with Jennifer Williams – Dartmouth College
6 Steps to Better Bunting
Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina
Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.
