


Outfielders: Ball in the Gap Drill with Colleen Powers – St. Catherine Univ.

A Competitive Drill to Increase Skills & Hustle

High-In Low-Out Hitting Drill with Garland Shirley – Clarke Univ.

Plank Pitching Drill with Melyssa Lombardi – Univ. of Oregon

Outfielder’s Hula Hoop Throws Drills with Colleen Powers – St. Catherine University

Pitching Alignment with Kirk Walker – UCLA

Tools For the Short Game with Karen Weekly – Univ. of Tennessee

5 Drills for Hitting the Outside Pitch

Pitch Tunneling with Myndie Berka – BreakThrew Fastpitch

Outfield Relay Drill with Karen Weekly – Univ. of TN

Pitcher’s Bungee Balance Drill with Marissa Young – Duke Univ.

Tire Hitting Drill with Tim Walton – Univ. of Florida

Infielders Hurdle Drill with Caitlin Bollier

Infielder’s Change of Direction Ladder Drills with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Developing a Pitching IQ with Rachel Lawson – Univ. of Kentucky

Catching: Straight Steals & Pickoff Sequence with Larissa Anderson – Univ. of Missouri

Groundballs: Palm Up vs. Palm Down with Josh Bloomer – Univ. of Arizona

Hitting Goals with Ralph Weekly – Univ. of Tennessee

Power, Control, Deception with Kirk Walker – UCLA

Catcher’s Blocking Drills with Lindsay Leftwich – Louisiana State Univ.

Second Base Feeds to the Shortstop with Caitlin Bollier

Short Game Bunting Keys with Karen Weekly – Univ. of Tennessee

Rundown Drills with Lisa Navas – Univ. of South Florida

Pitching Workouts for Location with Beth Torina – Louisiana State Univ.

Know Your Pitchers: Angled Pitches vs. Breaking Pitches with Rachel Lawson – Univ. of Kentucky

Infielder’s Glove Work Drill with Bob Ligouri – Des Moines Area CC

Throw the Bat Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Pitching: Wrist Snap with Lonni Alameda – Florida State Univ.
