


Slapping: BOSU Ball Balance Drill with Jessica Bracamonte – Univ. of Toledo

PVC Hitting Drills with Howard Dobson – Louisiana State Univ.

C.R.U.S.H. with Kelly Inouye-Perez – UCLA

Outfielder’s Drop Step Drill with Molly Bolibaugh

Pre-Throwing Band Work with Myndie Berka – BreakThrew Fastpitch

All Pitching Plans Start in the Pen with Melyssa Lombardi – Univ. of Oregon

Ramp Swing Hitting Drill with Josh Bloomer – Arizona State Univ.

Infielder Routines with Colleen Powers – St. Catherine Univ.

Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.

The Pitcher’s Role with Rachel Lawson – Univ. of Kentucky

Infielder’s Bare-Handed Baseball Drill with Caitlin Bollier

Catching: Target vs. No Target with Kelly Inouye-Perez – UCLA

Body Awareness and Front-Side Pitching Drills with Myndie Berka – BreakThrew Fastpitch

Dirting a Changeup with Lonni Alameda – Florida State Univ.

Pitching: Analysis and Count with Randy Simkins – Utah Tech Univ.

Triangle and X Drills with Michele Biffle – Langham Creek High School (TX)

90-Second Hybrid Defensive Drill with Bonnie Tholl – Univ. of Michigan

Infield: Sacrifice Bunt with Megan Smith Lyon – Marshall Univ.

Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo

Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale

Changeup: Flips and Grips with Jennifer Williams – Dartmouth College

6 Steps to Better Bunting

Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina

Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.

Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Florida

Building Bat Speed Using Hand Weights with Ralph Weekly – (Retired) Univ. of Tennessee

Slapping: Baserunning Keys with Karen Weekly – Univ. of Tennessee

Slapping Keys with Karen Weekly – Univ. of Tennessee
