Watch as Coach Norie Mueller breaks down a 30-second pitching drill. This drill benefits both pitchers and catchers by building conditioning, explosiveness, accurate throws, and rhythm. Coach Mueller provides detailed insights into the specific actions for both the pitcher and the catcher.
More from Softball Coaches Insider View all from Softball Coaches Insider

Drill Progression to Introduce Blocking to Your Catchers with Kelly Inouye-Perez – UCLA

Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)

Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net
