Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Softball Home
  • Skills & Drills
  • Strategy
  • Topics
  • COACHING CLINICS
  • Shop

Competitive Pitcher Games During Practice with Stephanie VanBrakle Prothro – Univ. of Florida

August 7, 2024 • By World Softball Coaches Convention

Watch as Coach Stephanie VanBrakle Prothro discusses "perfects" and "pitch partner off the bikes" competitive pitching drills. She explains that there are 4 mounds, and she describes what tasks and pitches would be the focus of each mound. Pitchers go through each mound needing to hit perfects 3 times in a row off the same pitch. The pitchers that are not on the mounds ride a stationary bike sprinting 30 seconds on and 10 seconds off. When a pitcher on a mound executes a perfect, they will switch with the pitcher on the bike. The drill can easily be adapted to the number of pitchers that are available.

Stephanie VanBrakle Prothro was formerly a coach at the University of Memphis.

MyNotes () Leave a Comment (0 Comments)

More from World Softball Coaches Convention

Pitcher's Load and Posture Drills

Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Florida

Pitcher's Stride Drills

Pitchers’ Stride Drills with Stephanie VanBrakle Prothro – Univ. of Florida

Specific Exercises to Reduce the Risk of Shoulder Injuries with Donna Scarborough, PhD.

Specific Exercises to Reduce the Risk of Shoulder Injuries with Donna Scarborough, PhD.

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest Softball content delivered straight to your inbox!

Latest Content

  • Drill Progression to Introduce Blocking to Your Catchers with Kelly Inouye-Perez – UCLA

    Drill Progression to Introduce Blocking to Your Catchers with Kelly Inouye-Perez – UCLA

  • Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)

    Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)

  • Leading Others

    Leading Others

  • Infielder’s Flips & Feeds with Marissa Young – Duke Univ.

    Infielder’s Flips & Feeds with Marissa Young – Duke Univ.

  • Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

    Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

  • The Team! The Team! The Team!

    The Team! The Team! The Team!

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us