Watch as Coach explains, and pitchers demonstrate these bungee balance drills that address a pitcher's posture, balance, and finish. Using the bungee drills, Coach mentions "feeding the mistakes" to help correct them. Use the bands to pull toward the mistake, not against it, so the pitcher can feel the compensation. Coach will review in detail different problems and how these can be corrected by using the bands.
Pitcher’s Bungee Balance Drill with Marissa Young – Duke Univ.
