Watch as Coach explains, and pitchers demonstrate this airplane warmup drill. This drill puts the pitchers in a stationary position in order to feel the hinge and load and allows them to focus on timing their arm swing with their front knee. It is important to shorten the distance so pitchers aren't worried about a target and can focus on what they are feeling.
Pitching: Airplane Warmup Drill with Marissa Young – Duke Univ.
