In-Season Lifting with Michael Petro – Hood College

December 6, 2019 • By Track and Field/Cross Country Coaches Insider

Watch as Coach Michael Petro discusses his goals for in-season lifting and explains a couple lifts that are perfect for high volume runners to avoid getting sore.

In-Season Lifting with Michael Petro – Hood College

More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

4×100 Push Pass: Bottle Drill with Dave Pavlansky – USATF

Fuel and Recovery: Pros and Cons of Caffeine with Dr. Brenda Buffington – Ohio State Univ.

Are You Building a Better You? with Chet Scott – Built to Lead

5 Lessons I Learned From My First Year as a Head Coach