Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Track & X-Country Home
  • Skills & Drills
  • Topics
  • Strength & Conditioning
  • Coaching Clinics
  • Shop

Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

April 22, 2025 • By Track and Field/Cross Country Coaches Insider

Watch as Coach Sherita Jackson explains and shows practice video of these everyday sprinter turnover drills. The 1st drill shown is a Double Hop A-Skip in slow motion and normal speed that works on striking distance, landing distance, and stride length. The drill simulates how the athletes should run in the race. The 2nd drill is the Double Hop Cycle B-Skip that works on extending stride length. The next drill uses chairs, 3 feet apart, with the athletes using either the A-Skip or B-Skip working on quickness. The final drill is the Single Step Turnover using chairs. This is a quick turnover using single step vs. a three step between chairs that simulates how the athletes run on the track.

MyNotes () Leave a Comment (1 Comments)

More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

Running Every Day

Running Every Day with Scott Hippensteel – Lockhart High School (TX)

4x100: Incoming Runner Handoff Responsibilities

4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

A Cornerstone of Effective Coaching: Mastering EQ

A Cornerstone of Effective Coaching: Mastering EQ

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest track & x-country content delivered straight to your inbox!

Latest Content

  • The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.

    The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.

  • Running Every Day with Scott Hippensteel – Lockhart High School (TX)

    Running Every Day with Scott Hippensteel – Lockhart High School (TX)

  • A Hard Conversation

    A Hard Conversation

  • Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.

    Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.

  • Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

    Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

  • Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

    Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us