Watch as Coach discusses the one hour rule for lifting weights. If you are working out for more than one hour, you are not working hard enough. A properly designed program will fatigue your CNS and muscles in 60 minutes. Too much lifting will be counterproductive and will impact recovery.
This clip comes from a full-length session from the Wisconsin Track Coaches Association (WISTCA) Virtual Coaches Clinic that was held on Jan. 25, Feb. 1, and Feb. 8, 2021.