Watch as Coach Jake Moore explains, and a distance runner demonstrates these band walk exercises. A band is placed around the knees which works on the lateral hip rotators. A second band placed around the ankles works on the hip abductors.
More from Championship Productions View all from Championship Productions
![Plyometric Warmups for Distance Runners Using PVC Sticks](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2022/07/videoTF1_LGb_072822-262x131.png)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – (Retired) Stillwater Area High School (MN)
![Shot Put Step-In Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_030923-262x131.png)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
![Long Jump: Approach Run Checkmark](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoTK1_LG_052224-262x131.png)
Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston
![Horizontal Jumps BOSU Ball Stability Drills](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/03/videoTK1_LG_032223-262x131.png)