Watch as Coach Tim O'Neill explains, and middle-distance runners demonstrate these various plyometric box jump exercises.
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
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Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma
The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
